Don’t become a victim of the post-race blues after Two Oceans
Getting to the start line and completing the Two Oceans ultra marathon is a massive achievement that requires dedication
Will altitude training give you the performance boost you’re after? We investigate
Many elite athletes rely on altitude training protocols to deliver a performance boost before major races, and for good reason.
Biogen, Momentum Health renew commitment to mountain biking
Against the backdrop of the current economic downturn and an oversupply of endurance and outdoor events, the mountain bike race
Inspirational amputee athlete lines up at Ironman African Championship this weekend!
The story of Xolani Luvuno, a 34-year-old amputee who has gone from being high on the street drug Nyaope to
4 tips to help you get that #OMTOM PB on race day
By Dr Ross Tucker, exercise physiologist &Â adidas running consultant There are roughly five weeks to go to the 2019 Old
Road-cycling legends team up for Absa Cape Epic
Robert Hunter, the first South African to win a stage at the Tour de France, has finally taken up the
Espargaró Swaps Leathers for Lycra at the Absa Cape Epic
Though best known for his exploits around a race track, on two petrol powered wheels, Aprilia Racing Team Gresini MotoGP
The power of magnesium: Essential for athletes
There are numerous minerals that are essential to sustain human life, not to mention enhance athletic performance. At the top
Conquer the 2019 OMTOM with these 90-day training programmes
With less than 90 days to go before the 2019 Old Mutual Two Oceans Marathon, it’s time to set a
UP SEMLI study makes endurance sports safer for participants
A first-of-its-kind local study has led to a 64% reduction in life-threatening medical emergencies encountered during marathons and other major
From the township to tackling Attakwas Extreme
Patrick Liwonde was among the 1,000 extremist mountain bikers who lined up for South Africa’s toughest one-day mountain bike race
Hey, runners, you need microgreens in your diet!
Training for a marathon or ultra-marathon? You’ll want to include microgreens in your diet. Here’s why. A large amount of
