Complete your first marathon in 2020 with these expert tips
The marathon – a 42.2km running event that dates back some 2,500 years – often seems like a bridge too
New date for FNB Durban 10K CITYSURFRUN means faster times
Looking to run a 10km PB in 2020? Well, the already fast FNB Durban 10K CITYSURFRUN course potentially got a
Train hard, recover harder to optimise performance
Today’s performance is only as good as yesterday’s recovery, yet many athletes fail to apply the same level of focus
Fuel your Ironman 70.3 like James Cunnama
Elite triathlete James Cunnama, who returned to winning ways in 2019 with a win at Ironman France-Nice in June, relies
South Africa’s top sports star, swimmer Tatjana Schoenmaker is an athlete to watch in 2020
Double Commonwealth gold medalist and African record holder, Tatjana Schoenmaker won the coveted title of Sports Star of the Year
Run your first half marathon in 2020! (FREE PDF GUIDE INCLUDED)
Hit the road running this new year. Here's a comprehensive how-to guide on running your first half marathon. South Africans
Trailblazing with Nicolette Griffioen
SA trail champion and K-Way athlete Nicolette Griffioen continues to dominate ultra trail races since bursting onto the scene in
Savanna Origin of Trails MTB routes revealed
The 7th annual Savanna Origin of Trails MTB Experience is set to take the City of Oaks by storm from
Adventure seekers transformed into IMPI Warriors
Adventure seekers faced their fears in emphatic style at the IMPI Challenge #2, held at the Van Gaalen Kaasmakerij in
Bounce back sooner from injuries with oxygen therapy
Athletes across the sporting spectrum have developed various mechanisms to deal with the stress and strain that training and competition
Falke release new Trail Run socks
Leading sock specialist, Falke has released its new Trail Run sock, an everyday sport sock engineered to be both comfortable
Follow these tips to stay safe while running this summer
With summer officially here, it’s a great time to explore the outdoors by going for a run with your friends
