More training isn’t always better for ultra-endurance athletes
High mileage is the ultra-endurance athlete's mantra, whether that's time on legs or in the saddle. But Gerda Steyn's record-breaking
Beta-alanine: A research-backed supplement that delivers performance-enhancing benefits
In the supplement industry's on-going quest to enhance sporting performance, research continues to affirm the efficacy of beta (β)-alanine. This
Beware the hidden health dangers of poor water bottle hygiene
We're all guilty of it – we hit a hard training session, quench our thirst with some cold water or
Over the hill? This is how age affects your sporting performance
There is no question that age is a career-limiting factor among elite athletes, but for the rest of us, age
Complete your first marathon in 2020 with these expert tips
The marathon – a 42.2km running event that dates back some 2,500 years – often seems like a bridge too
New date for FNB Durban 10K CITYSURFRUN means faster times
Looking to run a 10km PB in 2020? Well, the already fast FNB Durban 10K CITYSURFRUN course potentially got a
Train hard, recover harder to optimise performance
Today’s performance is only as good as yesterday’s recovery, yet many athletes fail to apply the same level of focus
Fuel your Ironman 70.3 like James Cunnama
Elite triathlete James Cunnama, who returned to winning ways in 2019 with a win at Ironman France-Nice in June, relies
South Africa’s top sports star, swimmer Tatjana Schoenmaker is an athlete to watch in 2020
Double Commonwealth gold medalist and African record holder, Tatjana Schoenmaker won the coveted title of Sports Star of the Year
Run your first half marathon in 2020! (FREE PDF GUIDE INCLUDED)
Hit the road running this new year. Here's a comprehensive how-to guide on running your first half marathon. South Africans
Trailblazing with Nicolette Griffioen
SA trail champion and K-Way athlete Nicolette Griffioen continues to dominate ultra trail races since bursting onto the scene in
Savanna Origin of Trails MTB routes revealed
The 7th annual Savanna Origin of Trails MTB Experience is set to take the City of Oaks by storm from
