2020 Fedhealth MTB Challenge cancelled
The organisers of the Fedhealth MTB Challenge have announced that the event, scheduled to take place on Saturday 12 and
Triathletes excited to kick off 2021 with a swim, bike, run
Registrations continue to fly in for the 2021 IRONMAN 70.3 South Africa after entries opened a month ago. Athletes are
The dangers of training when sick
When active individuals get sick, it can seem tempting to keep training as normal so that you don't lose any
2020 Totalsports Women’s Races cancelled
Organisers of the Totalsports Women’s Race have cancelled all events in the 2020 series due to the COVID-19 pandemic. The
Playing the gains game as an endurance athlete
Endurance athletes who want to improve their performance need to inject intensity into their training routines. Steady-paced training sessions that
Amplify your workout with Biogen’s new RAGE Pump NOS
Biogen’s new RAGE Pump NOS is an updated supercharged pre-workout. True to its #beyourbest mantra, #TeamRed has developed another premium
Unbreakable: The indomitable spirit of Ironman Alwyn Uys
Sometimes life deals you a poor hand. While some people choose to fold their cards and wallow in pity about
Don’t let side stitches cramp your running style
Do mid-run side stitches literally stop you in your tracks? This is the best way to deal with them to
2019 champs ready for Virtual Comrades Marathon
Organisers of the iconic Comrades Marathon will stage the world’s largest virtual event – Race The Comrades Legends – this
Am I overtrained or just really fatigued?
Chronic fatigue tends to set in when you engage in prolonged periods of intense or high volume exercise without adequate
Why the ‘iron’ game is so important for endurance athletes
While weight training is highly beneficial for endurance athletes, that's not the iron game we're discussing in this article. Instead,
Beat the bonk and boost your endurance
Just about every endurance athlete knows what “hitting the wall” feels like. It's probably one of the most descriptive terms
