Give your endurance performance a caffeine kick
There are numerous ways endurance athletes choose to get their caffeine fix, and its prominence is growing in the nutrition
Living fit in lockdown: 6 weeks to your first 5km
Gyms remain closed and those bodyweight home workouts are probably starting to feel a bit stale. So what's a fitness
Garmin data reveals how lockdowns impact active lifestyles
The global COVID-19 pandemic and resultant lockdowns have resulted in seismic shifts in the way we stay fit and active.
Friends of Falke South Africa encourage you to stay fit at home
Falke, a locally designed and manufactured leading local sock brand available at select Dis-Chem stores, is encouraging endurance athletes to
New Rock ‘n’ Roll® Virtual Running™ series launches globally
The Rock ‘n’ Roll Marathon Series®, a part of The IRONMAN Group, today announced the addition of the Rock ‘n’
FNB Durban 10K CITYSURFRUN postponed
The organisers of the FNB Durban 10K CITYSURFRUN have announced that the event, which was scheduled to take place in
Endurance experts share their best strength exercises
Are you looking to add more variety to your lockdown training? Perhaps you want to use this time to become
Endurance sports goes virtual in the age of coronavirus
If there's one thing athletes miss most during the lockdown – other than the ability to head out on training
Comrades champ Gerda Steyn shares her lockdown training tips
Strava is currently littered with runs around gardens and on balconies, as serious and recreational runners attempt to maintain their
Meet SA’s trail running power couple who dominate the trails together
Christiaan and Landie Greyling form a formidable husband and wife team, both at home and on the trails. After welcoming
Optimise your performance through improved mobility
Forget the static stretching before a training session or race – it merely isolates individual muscles and does little to
IRONMAN racing goes virtual amid Covid-19 pandemic
With IRONMAN 140.6 and 70.3 races around the globe cancelled or postponed, triathletes everywhere are fit, ready and eager to
