2019 champs ready for Virtual Comrades Marathon
Organisers of the iconic Comrades Marathon will stage the world’s largest virtual event – Race The Comrades Legends – this
Am I overtrained or just really fatigued?
Chronic fatigue tends to set in when you engage in prolonged periods of intense or high volume exercise without adequate
Why the ‘iron’ game is so important for endurance athletes
While weight training is highly beneficial for endurance athletes, that's not the iron game we're discussing in this article. Instead,
Beat the bonk and boost your endurance
Just about every endurance athlete knows what “hitting the wall” feels like. It's probably one of the most descriptive terms
IRONMAN releases Safe Return to Racing event guidelines
Global triathlon took a major step towards a return to racing after IRONMAN announced its Safe Return to Racing event
Why your fitness tracker needs GPS
If you're serious about your sporting performance or your fitness, then you need to get as much information as you
Local pro triathlete shares his virtual racing experience
Kyle Buckingham is a double Ironman Champion and one of South Africa's most successful pro triathletes. Based in the spiritual
5 reasons to start running
With no immediate end in sight to lockdown restrictions, we'll all need to find new ways to stay fit and
Lockdown is the ideal time to focus on fat adaption
With no races on the horizon for the foreseeable future, now is the perfect time for endurance athletes to work
Give your endurance performance a caffeine kick
There are numerous ways endurance athletes choose to get their caffeine fix, and its prominence is growing in the nutrition
Living fit in lockdown: 6 weeks to your first 5km
Gyms remain closed and those bodyweight home workouts are probably starting to feel a bit stale. So what's a fitness
Garmin data reveals how lockdowns impact active lifestyles
The global COVID-19 pandemic and resultant lockdowns have resulted in seismic shifts in the way we stay fit and active.
