Your guide to electrolytes and optimal hydration
When it comes to fuelling for peak performance, athletes need to consider optimal hydration and replace the fluid and vital
Biogen Extends Partnership with Dryland Event Management to 2026
Biogen recently reaffirmed its support of South Africa's passionate local mountain biking community by renewing its partnership with Dryland
Fix your running form with these tips
In our quest to become faster runners, we tend to run more, but this isn't always the most effective
2023 Dis-Chem Half Marathon celebrates 21 years of racing
The energy and enthusiasm out on the road for the 2023 Dis-Chem Half Marathon and Centrum 5km Fun Run
Get more value in every bag of Biogen Pure Energy Energise & Hydrate
Looking to fuel your endurance training and racing with an affordable and effective energy drink? Look no further than
Biogen Perform X endurance supplement range gets new look
The comprehensive Biogen Perform X supplement range for endurance athletes has a stylish new look! But rest assured that
Biogen-backed pro trail runner Landie Greyling wins the 2022 RMB Ultra-trail Cape Town
South African pro trail runner Landie Greyling crossed the finish line of the 55km RMB Ultra-trail Cape Town just
Time for endurance athletes to focus on often neglected areas
As the 2022 racing season comes to a close, endurance athletes have some time before the racing resumes in
Why spinning is more effective for indoor cardio than a stationary bike
If you're looking for an effective way to boost your fitness levels in the gym with minimal injury risk,
Is a warm-up before training essential?
Do you really need to warm up before a training run? After all, who has time between their busy
Inside my nutrition pouch: A look at the supplements elite athletes use
Elite athletes fuel their bodies for optimal performance during hard training sessions and racing with expertly formulated supplements. In
Why endurance athletes should consider creatine
The International Society of Sports Nutrition's position stand on creatine is unequivocal. It states: “creatine monohydrate is the most
