Carbs and Sugar: Your Secret Weapon for Energy and Endurance
Carbs and sugar have been unfairly demonised for years. Whether it’s the latest low-carb diet trend or an obsession
[MAY] Absa RUN YOUR CITY SERIES Cape Town 10k
DATE: 11 May 2025 The Absa RUN YOUR CITY SERIES is celebrating a decade of road running excellence at
[APRIL] Absa RUN YOUR CITY GQEBERHA 10K
Date: Sunday, 13 April 2025 Experience Gqeberha like never before at the Absa RUN YOUR CITY GQEBERHA 10K. The
Elevate your endurance performance by boosting testosterone
Testosterone is not commonly associated with endurance performance as this muscle-building hormone is more closely linked with power sports
Take your fitness to the max by understanding your VO2
While endurance athletes love to measure their performance against race times to determine their fitness and capabilities, knowing and
USN All9 Amino gets a Hardcore makeover
Power your performance with new USN Hardcore All9 Amino, a premium formula that combines Branched-Chain Amino Acids (BCAAs) and
Gerda Steyn does ultra-running her way
Gerda Steyn's secret to ultra-running success is simple. She loves to run. Everything about the process involved in constantly
Gerda Steyn shares her top ultra-marathon running tips
Multiple Comrades Marathon champ and record holder Gerda Steyn (she's also the Two Oceans record holder) knows a thing
[JAN] Biogen Half Marathon and 5km Dash presented by Momentum Multiply
Date: 12 January 2025 After 22 years, Dis-Chem is proud to announce that its leading sports and wellness brand,
[FEB] aQuelle Midmar Mile
Dates: 8-9 February 2025 Don't miss the 52ndt edition of the world's biggest open water swim, the aQuelle Midmar
[FEB] Momentum Medical Scheme Tankwa Trek presented by Biogen
Dates: 6-9 February 2025 The Marino Monster awaits riders at the iconic four-stage Momentum Medical Scheme Tankwa Trek presented
6 factors to consider when buying the right running shoes for you
Runners need to carefully consider the correct running shoe for their body and biomechanics because running is a high-impact
