Your 10-Step Comrades Recovery Plan After the Down Run
Follow this 10 step Comrades recovery plan to ease muscle soreness, boost recovery, and get back on your feet after the down run.
Medical teams ready for Comrades, official doctor shares important medical tips
With just days to go before thousands of runners from around the world line up at the Pietermaritzburg City
Loubser Shatters the 36ONE MTB Challenge Course Record
Dan Loubser not only won the 2025 36ONE MTB Challenge on Saturday, 24 May, but also shattered the course
5 reasons to add kettlebell training to your routine
A kettlebell is a unique piece of weight training equipment that, when used correctly, can deliver serious benefits –
Withaar Retains His Glacier Waterberg Traverse Crown
Jan Withaar won two stages on route to defending his title at the 2025 Glacier Waterberg Traverse on Sunday,
[AUGUST] Glacier Storms River Traverse
Dates: 1-3 August 2025 Starting at the quaint Storms River Village, the Glacier Storms River Traverse is firmly family-focused, providing
The electrolyte solution: Optimal performance and recovery needs more than water
Intense training and racing depletes more than just energy – you also lose vital water and minerals salts known
[JUNE] Comrades marathon expo and race
Dates: 5-8 June 2025 The 98th Comrades Marathon on 8 June 2025 will be a Down Run, starting outside
[MAY] 36ONE MTB Challenge
Dates: 23-25 May 2025 This is South Africa’s ultimate MTB race with 361km and a maximum of 36.1 hours
Ditlev, Reischmann win ISUZU IRONMAN South Africa African Championship to claim maximum IRONMAN Pro Series Points
Denmark’s Magnus Ditlev and Anne Reischmann of Germany were the victorious athletes in the first full distance IRONMAN® triathlon
[APRIL] Tankwa Trail
Dates: 25-27 April 2025 Run. Have Fun. Eat. Sleep. Repeat! Participating in the Tankwa Trail is a weekend of
[MAY] 2025 Tanqua Kuru Bicycle Race
Dates: 23–25 May 2025 Cycling enthusiasts and adventure seekers looking for an unparalleled experience should enter the Tanqua Kuru Bicycle
