5 ways to boost your motivation to end the year strong
Staying committed to your fitness routine as the year winds down can prove challenging, which is why we've put
Don’t compromise on healthful foods with these smart budget tips
Shopping for healthful foods at the grocery store can be a daunting task if you are trying to stick
Add some versatility with Primal Peanut Butter Powder
Add some versatility in your kitchen with new Primal Peanut Butter Powder, providing the classic taste of peanut butter
Tony Ferguson Dessert range gets two new delish flavours
Strawberry Cheesecake and Cappuccino are the latest flavours to join the indulgent Tony Ferguson Dessert range! These new flavours
Jason Skelton sheds 20 kilos to win NPL Body Revolution transformation challenge
When it comes to measuring your weight and body composition, the numbers don't lie, and for Jason Skelton, the
Your fave NPL supplement available soon in convenient sachets
Your favourite NPL supplement will soon be available in convenient sachets from Dis-Chem stores. Look out for NPL Platinum
Barebells Protein Bars now in SA at Dis-Chem
If you're searching for a protein bar that tastes like a regular chocolate bar, grab a Barebells bar at
Primal Egg Protein now available at Dis-Chem
New Primal Egg Protein is the ideal product for those following an ovo-vegetarian diet or anyone looking to eliminate
#GymLife with Team Evox athlete Desiree Maple
As a qualified fitness professional and elite personal trainer at Virgin Active and a competitive Bikini athlete, Team Evox
Master portion control to down-size your meals and win the war on weight
Our modern diets have become super-sized. Even if we make healthy food choices, most of us still fail to
3 reasons to embrace vitamin D3 this winter
There are many reasons to embrace a vitamin D3 supplement during winter. We explore three of the most important...
Your best summer body is built in winter! Tips to start your transformation now!
Every summer body shape-up plan is built on three key elements – a good diet, an intense workout programme
