Here’s the low-down on sugar tax
Sugar lovers rejoiced when Finance Minister Tito Mboweni failed to include sugar in his recent Budget Speech when announcing the
[#RECIPE] Optimum wellness superfood smoothie bowl
Drinking your smoothie is so last season. Get with the healthy eating trends and try out a breakfast smoothie bowl
Nail your daily protein intake to build more muscle
A study conducted by scientists at the McMaster University in Canada provides insights into the upper limit of protein that
5 surprising health foods
In our attempts to lead healthier lives, increase our energy and vitality, and enhance our performance and physiques, many of
Does the 500-calorie-a-day deficit rule work for fat loss
If you've ever tried to lose weight before, you've undoubtedly heard of the 500-calorie-a-day deficit rule. We show you how
[#Recipe] Protein doughnuts
Put a healthier spin on one of life's more sinful yet utterly decadent snacks – the doughnut. These protein-packed delights
Scientific support for intermittent fasting grows
Intermittent fasting is a dietary approach that continues to grow in popularity for its effectiveness in weight loss and health
Boost your fat-loss efforts by including this popular supplement in your plan
In our quest to shed that unwanted fat and excess weight, we tend to turn to supplements in the weight-loss
The lowdown on keto
The world of nutrition and supplementation is an ever-evolving environment with new research emerging every day. A lot of focus
Accelerate fat loss by getting the basics right
Everyone wants to speed up the rate at which they lose fat, but there are good, healthy ways to do
[Recipe] Creamy Apple Oats
Eating right is about more than just your waistline. Your diet is also essential for optimal health. In this regard,
2020 trends: digital detox, mental health & quality CBD oil
Digital detox, improved mental health, scientifically-backed CBD oil and predominantly plant-based diets are among the top health and wellness trends
