A guide to breastfeeding for active moms
Breast milk provides the ideal nutrition for infants and is considered the “gold standard” for a baby’s digestive system. It
Your guide to navigating the protein supplement aisle to your local Dis-Chem
A good protein supplement is a non-negotiable in everyone's nutrition plan, whether your aim is to build a better body
[Recipe] Power protein seed bars
Are you looking for an on-the-go, better-for-you snack to keep your muscles fuelled and your energy reserves topped up? Then
7 ways to shed belly fat and bust that gut for a ripped six pack
Whether you're a competitive physique athlete or simply someone who takes pride in your physique, achieving a shredded mid-section is
Make the tastiest whey shake worthy of its gold standard ingredients
Whey protein is popular with active individuals because it digests rapidly and helps support muscle recovery from exercise. Here are
Ditch the scale to gain better insights into how your body is changing
For most of us, the measure for any successful transformation tends to be the direction in which the needle on
Nail your night-time nutrition to boost recovery & limit muscle loss
Quality sleep is essential for optimal growth - it's when numerous biological process get to work to repair the damage
Why your food bill increases in proportion to the intensity & volume of your training
We've all been there before – neck deep in the fridge, on the hunt for more food mere minutes after
Why protein supplement timing matters to body composition
Most gym-goers know that a well-formulated protein supplement is essential to build more muscle and boost recovery. We also know
5 tips to stop sinful snacking
Steadfast adherence to a balanced and calorie-controlled eating plan is the foundation on which all successful and sustainable weight-loss efforts
Melissa Braun’s ultimate fat-loss supplement stack
Melissa is an NPL-sponsored fitfluencer who has used fitness and a healthy lifestyle to overcome her anxiety and depression. “Last year
Are you fighting a losing weight-loss battle?
By Cherise Potgieter & Owen Dunderdale RD (SA) Your weight gain or inability to lose weight, despite your best efforts,
