Tales of transformation success: Loretta’s 12-week journey to a new life
We've all experienced the tell-tale signs that suggest our weight is creeping up, like tighter fitting pants and feeling a
Brighten up your health with vitamin D
Vitamin D. It's called the 'sunshine vitamin' because our bodies can produce it when exposed to the sun's UVB rays.
[RECIPE] Roasted quinoa bowl
We love quinoa bowls. In fact, all 'nourish' or 'Buddha' bowls are great on-trend meal options. But there's something extra
[RECIPE] Strawberry and lemon chia seed protein cake
This low-carb, high-protein treat that has no added sugar, making it the perfect indulgence. It's also packed with superfood ingredients
Get the balance right to get the most from your weight-loss efforts
If you've researched weight loss or fat loss in an attempt to achieve the body they've always wanted, you've would
[RECIPE] Almond cookie dough bars
Low carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really yummy too!
What makes a good fat burner?
Fat burners are a popular supplement category with numerous different products available today. But with so many options, how should
6 ways to clean up your lockdown diet
Are you struggling to overhaul the 'bad' nutrition habits you've pick up during lockdown? Here are 6 simple steps to
A beginner’s guide to fat-loss supplements
With your new, calorie-controlled eating plan and intense exercise program well entrenched into your healthier lifestyle, it's probably time to
Living Fit’s smoothie-making masterclass
Smoothies are a convenient way to pack in a concentrated dose of vital nutrients and meet your energy needs. The
[RECIPE] Protein-packed overnight oats
Looking for a convenient grab-and-go wholesome breakfast? Let us introduce you to the wonder that is overnight oats. This is
[RECIPE] Chickpea protein brownies
Try this yummy, healthy, macro-friendly and easy-to-make recipe. It uses simple and cost-effective ingredients to create a tasty treat to
