The dos and don’ts of ketogenic dieting
Going keto aims to reset or sharpen your body's insulin response, which excess refined and processed carb intakes has blunted
Support your keto lifestyle with supplements
As with any lifestyle change, making the transition to a ketogenic diet can prove challenging. Thankfully, Dis-Chem carries a range
NPL Jump Start Transformation winner announced
Did you use your lockdown wisely? Erika Ferreira certainly did by transforming her lifestyle and her body. She entered the
Simplify low-carb living with the Biogen Keto range
If you follow a low-carb, high-fat (LCHF) eating plan for improved health, weight-loss or enhanced sporting performance, Biogen is making
New on shelf: Primal Pink Bar
The Primal Pink Bar is a new, tasty protein bar, specially formulated for women. It is the ideal on-the-go snack
[RECIPE] Chocolate chip protein banana muffins
It's often said that muffins are simply an excuse to eat cake for breakfast. While there may be some truth
Quality trumps quantity in nutrition matters
When it comes to the best foods to eat for optimal health and vitality, quality trumps quantity. At the most
[RECIPE] Winter warmer black bean and quinoa chilli
Pack in more protein with this double whammy of plant-based sources. Both quinoa and black beans are rich in protein,
Meet SA’s leanest medical professional, TeamRed’s Nhlanhla Vilakazi
Nhlanhla Vilakazi is a doctor, IFBB Muscular Physique competitor and Biogen-sponsored athlete. He has been competing for just over a
Forget your fat phobia: Not all fats are bad for you
Many people still think that it's necessary to banish fat from our diets. However, advances in nutritional research affirm that
Don’t ignore the growing functional protein foods trend
In our constant quest to boost recovery between gym sessions and build more muscle, some form of protein is never
NPL crowns transformation challenge winner
The NPL Thermo Cuts 12-week challenge started in January. Entrants received a free 12-week eating plan to use in conjunction
