Samantha Naude made 12 weeks count to transform her life
NPL-sponsored athlete Samantha Naude was extremely active during her time at school, participating in numerous sports including swimming, gymnastics and
3 steps to boost post-workout recovery for endurance athletes
There is hope for more mass participation events in the coming months. As training load and volume pick up after
[RECIPE] Kiwi Lime Smoothie Bowl
Smoothies are the perfect go-to breakfast or on-the-go meal option because they're quick and convenient to make and can
Eat with ease thanks to ‘free-from’ foods
Food intolerances have become more common in recent years, which has fuelled a growing range of 'free-from' health foods. A
Up your antioxidant intake with these foods
Our bodies need ample antioxidants to help protect our cells and DNA from the damage caused by free radicals.
Fundiswa is still attacking the fat with Herbex
It's been three years since Fundiswa used Herbex to attack the fat and lose 24kg in just nine months and,
USN athlete Bauke Hanekom is larger than life
Everything in Bauke Hanekom's life is super-sized, from his physical stature and calorie intakes to the world record he's attempting
Manage stress and improve mental health with these supplements
October is Mental Health Month and there has never been a more important time to raise awareness about mental health
Protein absorption rates explained
Not all proteins are created equal. For instance, animal proteins have a complete amino acid profile, while many plant-based sources
The carb compromise: Find the right balance to achieve your goals
Low-carb, high-fat diets aren't for everyone. In fact, there is still uncertainty about these diets' long-term effects and the potential
Use spring to switch to seasonal eating
Spring is a wonderful time for every health-conscious eater because of the abundance of fresh, seasonal foods that become available
Cheat Meals Explained – Put the ‘eat’ in ‘cheat’
Is a cheat meal a diet no-no or a helpful technique to aid weight loss? When it comes to eating
