Become a health nut: We uncover the health and weight-loss benefits of nuts
Nuts are possibly the most dichotomous health food because they are a natural source of vitamins, minerals and plant
Spring clean your diet with these healthy food swaps and diet techniques
Even if you were diligent throughout winter and kept your calorie intake in check with portion control and better
Women with type-2 diabetes at higher risk of early death, suggests study
A new UK study has found that women with type-2 diabetes may live five years less than average; and
Improve digestion and gut absorption to get the most from your diet
While the key to meeting your nutritional needs is a healthful, wholesome diet comprised predominantly of natural foods supported
How to incorporate sugar substitutes into your diet
If you are trying to eliminate sugar from your diet, there are specific ways you should substitute sugar in
USN Body Makeover Challenge helps Andrew find his winning way
As someone who grew up as an overweight kid, Andrew Masilo was used to being bigger than his friends
Become a protein pro
It’s well known that protein is important for our muscles but the role of protein stretches so much further
Transformation success: Friends who train together win together!
The thought of entering a transformation challenge had never crossed Carmi Walker's mind, until her best friend Chantell Ashleigh
[RECIPE] Raspberry Brownies
Put a fresh twist on the humble brownie with a burst of fruity flavour and a beneficial dose of
[RECIPE] Immunity Smoothie
For a more filling immune-boosting drink, this smoothie certainly delivers. Not only is it packed with flavour but it's
[RECIPE] Immune Booster Juice
When it comes to boosting the immune system, you will likely find three common ingredients in most recipes and
How to structure diet to eat for energy or strength
Food nourishes our bodies to support growth and provides the energy needed for all our bodily functions and daily
