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Research suggests that roughly 80% of people who shed a significant portion of their body fat will not maintain
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Adding muscle through weight training and consuming sufficient protein from your diet is possibly the most effective way to
Become a health nut: We uncover the health and weight-loss benefits of nuts
Nuts are possibly the most dichotomous health food because they are a natural source of vitamins, minerals and plant
Spring clean your diet with these healthy food swaps and diet techniques
Even if you were diligent throughout winter and kept your calorie intake in check with portion control and better
Women with type-2 diabetes at higher risk of early death, suggests study
A new UK study has found that women with type-2 diabetes may live five years less than average; and
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While the key to meeting your nutritional needs is a healthful, wholesome diet comprised predominantly of natural foods supported
How to incorporate sugar substitutes into your diet
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USN Body Makeover Challenge helps Andrew find his winning way
As someone who grew up as an overweight kid, Andrew Masilo was used to being bigger than his friends
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Transformation success: Friends who train together win together!
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[RECIPE] Raspberry Brownies
Put a fresh twist on the humble brownie with a burst of fruity flavour and a beneficial dose of
