Ndabe does the transformation dab to win NPL Body Rev Challenge 8.0
When a combination of poor eating habits and work stress meant Ndabezinhle Ntuli's clothes didn’t fit right, his suits
Primal raises the bar with two new functional protein products
Primal Sports Nutrition is making on-the-go snacking tastier and more convenient for those looking for a high-protein functional option
Tattoo artist Danélle Breedt makes her mark in the NPL Body Rev Challenge
Growing up as a chubby kid meant tattoo artist Danélle Breedt was always aware of her weight, but the
Biogen Plant Based Protein now available in convenient sachets
Athletes and individuals following a vegan or dairy-free lifestyle can now access Biogen Plant Based Protein in a portable
[RECIPE] No Bake Pumpkin Pie Protein Bites
This No Bake Pumpkin Pie Protein Bites recipe rolls cosy autumn flavours with muscle-building protein into one bite-sized snack. They’re
[RECIPE] Matcha Weight Loss Smoothie
Say goodbye to bland diet drinks and hello to your new favourite weight loss weapon with this Matcha Weight
Beyond muscles: Discover why protein is important of life, health & performance
We all know protein is the magic ingredient needed for sculpted muscles, but did you know it is also
[RECIPE] Dairy-Free Butternut Gratin
This Dairy-Free Butternut Gratin recipe is a rich, creamy, and satisfying dish that’s perfect for any occasion. Served as a delicious
[RECIPE] Protein Carrot Cake Cookies With Cream Cheese Stuffing
Crunchy on the outside, gooey on the inside and packed with protein, these Protein Carrot Cake Cookies With Cream
[RECIPE] Espresso protein smoothie
Fuel your day and get your coffee fix with this irresistible Espresso Protein Smoothie recipe! This rich, invigorating blend
7 intermittent fasting methods to consider
Intermittent fasting consistently ranks among the most popular weight-loss diets, and for good reasons – it works! Ongoing research
[RECIPE] Rooibos-Infused Sticky Bread
This rich and flavourful Sticky Rooibos Bread recipe puts a delicious twist on a classic treat. With soft, fluffy
