Bigger field tackles 2024 Dis-Chem Ride for Sight
The 35th Dis-Chem Ride for Sight cycle race held at the Boksburg Stadium attracted 2,800 starters, reflecting an enormous
[MARCH] Cape Town Cycle Tour
Date: 10 March 2024 The 46th Cape Town Cycle Tour, the biggest timed bike race in the world, provides
Toyota Specialized win the 2024 Momentum Medical Scheme Tankwa Trek presented by Biogen
Toyota Specialized rolled across the lawns of Kaleo Guest Farm to claim the team’s second successive Momentum Medical Scheme
[MAY] Tanqua Kuru Bicycle Race
Date: 24-26 May 2024 The Tanqua Kuru Bicycle Race goes beyond traditional biking events and invites riders to delve into
Don’t let allergies derail your training
Spring typically heralds a return to outdoor exercise as days get longer and temperatures rise. Unfortunately, this time of
IRONMAN South Africa celebrates women in triathlon
IRONMAN South Africa has highlighted the growing level and influence of female participation in triathlon and to celebrate some of
A combined weights & cardio approach may be best for overall health
There's a conventional belief, particularly among women that to improve your health and fitness and lose weight, cardio is best.
