Discover why more people are embracing hybrid training
Hybrid training is one of the hottest fitness trends right now as it offers a range of real-world benefits,
[MAY] Absa Run Your City Cape Town 10K
Date: 12 May 2024 Runners will again turn the vibrant streets of the Mother City red when participants from
[APRIL] Absa Run Your City Gqeberha
Date: 7 April 2024 The iconic Absa RUN YOUR CITY Series will launch its 2024 season in the friendly
Get creative to take your cardio to the MaxX
With swimsuit season looming, gym-goers will be ramping up their cardio to shed fat and improve their body conditioning.
Crank up your cardio with these high-intensity workouts
If the idea of another drab and dull steady-state stationary bike session fills you with dread, then perhaps it's
5 workouts for every level to burn more calories with cardio
If you've got just 30 minutes to get in a calorie-crushing cardio workout, what machine should you use? Gym
Why spinning is more effective for indoor cardio than a stationary bike
If you're looking for an effective way to boost your fitness levels in the gym with minimal injury risk,
Transform your home gym with Striide equipment from Dis-Chem
Striide out in style while training in the comfort of your home with fitness equipment that fits your lifestyle
Meet change agent, Willem Engelbrecht
Fond of nature and the great outdoors, Evox Nutrition-fuelled ambassador Willem Engelbrecht aims to use his influence and passion to
Make the right choice, HIIT or LSD?
Endurance athletes know that a combination of short, high-intensity interval training (HIIT), with higher volume, long, slow duration/distance (LSD) sessions
Weight loss versus fat loss: what’s the difference?
Does your fat loss plan carry any weight? We demystify these two terms so you know which foe you are
Gym and the coronavirus – training amid a global health pandemic
The government wants to contain the spread of COVID-19 through social distancing and self-isolation. To this effect, President Ramaphosa declared
