Supplements to Support Her Strength and Energy.
While men and women share many nutritional needs, their supplement choices can differ due to physiological differences. Body composition and metabolic rate variations mean men and women may prioritise different supplements to achieve their fitness goals.
Recognising these differences helps in selecting the most effective products to support individual transformation journeys.
The Battle of the Sexes: Women’s Unique Nutritional Needs
Women experience different fitness challenges due to naturally higher oestrogen levels, which can influence metabolism and energy balance. With typically higher body fat percentages and a different hormonal profile, women often need supplements that support energy, muscle recovery, and balanced nutrition.
Recognising these unique needs empowers women to choose supplements that complement their fitness goals.
1. CLA for Body Composition Support
Why: May help support a balanced approach to body composition.
When: 1-2 softgels, 3 times daily with meals.
Try: Primal CLA Softgel Capsules.
2. L-Carnitine for Energy Support
Why: Supports the transport of fatty acids for energy production.
When: As directed on the label.
Try: Youthful Living Bodyfit L-Carnitine Burn.
3. Thermogenic Supplements for Metabolic Support
Why: Formulated to support metabolism throughout the day.
When: In the morning with breakfast.
Try: NPL Thermo Cuts.
4. Diet Protein for Recovery
Why: Provides protein to support recovery and lean muscle development.
When: After workouts.
Try: Primal Diet Shake.
5. Pre-Workout for Energy and Focus
Why: Supports energy and focus during workouts.
When: 30-45 minutes before exercise.
Try: Biogen Pre-Burn Pulse.
Supplements for women’s fitness can support energy levels and workout recovery when paired with a balanced diet and regular exercise. Consult a professional for tailored guidance.
