Supplements to Power His Performance.
While men and women share many nutritional needs, their supplement choices can differ due to physiological differences. Body composition and metabolic rate variations mean men and women may prioritise different supplements to achieve their fitness goals.
Recognising these differences helps in selecting the most effective products to support individual transformation journeys.
The Battle of the Sexes: Men’s Unique Nutritional Needs
Men naturally have higher testosterone levels, supporting muscle growth and physical strength. Combined with typically greater muscle mass and a faster metabolism, these factors increase men’s need for calorie-dense nutrition and performance-enhancing supplements.
Understanding these physiological advantages allows men to select supplements that maximise muscle growth, strength, and endurance.
1. Mass Gainer for Calorie Support
Why: Provides additional quality calories from complex carbs and protein to support muscle growth.
When: Drink with or between meals.
Try: USN Hyperbolic Mass.
2. Protein for Recovery
Why: Essential for post-workout recovery and muscle repair. Whey protein is ideal for rapid absorption, while plant-based, egg protein, or blends offer alternatives.
When: Right after workouts.
Try: Myprotein Impact Whey.
3. Creatine for Strength and Endurance
Why: Supports increased strength and exercise capacity for better performance.
When: Follow label instructions. Typical loading: 5g, 4 times daily for 5 days; then 5g, 1-2 times daily.
Try: Primal Creatine Monohydrate.
4. BCAAs for Training Support
Why: Helps reduce muscle breakdown and support endurance during workouts.
When: Half a serving pre-workout, the rest during.
Try: NPL BCAA Amino Pro.
5. Testosterone Support
Why: Designed to naturally support strength and energy.
When: Take as directed with meals.
Try: Biogen Rage Testo Armour.
Using supplements for men’s muscle growth can complement a balanced diet and consistent training. Always consult a professional for personalised advice.
