Power up a classic weekend breakfast recipe – French toast – with an extra dose of protein from a blended protein supplement.
With eggs already in the mix, which are a highly beneficial protein source, you’ll give your body a potent protein boost at breakfast to support your recovery and muscle-building efforts while indulging in a tasty breakfast.
Ingredients
- 1 ½ cups of milk
- 2 eggs
- Bread of choice
- 1 scoop Biogen Complete Whey Protein Powder, Chocolate flavour
- 1 tsp vanilla extract
- 1 heaped tbsp cacao powder
Biogen Complete Whey is a delicious, protein-rich shake that contains a precise blend of high biological value, fast and slower digesting proteins with an ideal ratio of whey, casein, milk protein concentrate, and plant proteins for a timed-release formulation with a superior amino acid profile that allows for optimum nitrogen retention.
Topping ingredients
- Coconut sugar
- Syrup
- Pecan nuts
- Fresh fruit
Cacao powder contains various vitamins and minerals, including calcium, carotene, thiamin, riboflavin, magnesium, sulfur and EFAs, and beneficial flavonoids, which deliver antioxidant effects.
Method
- Whisk the protein powder, milk, vanilla and cacao powder together, dip the bread and fry in some coconut oil until golden.
- Serve with some coconut sugar, syrup, fresh fruit and pecan nuts.
