When it comes to boosting the immune system, you will likely find three common ingredients in most recipes and traditional remedies: oranges, turmeric and ginger.
They are all rich in vitamin C, have anti-inflammatory properties and are loaded with antioxidants to deliver everything you need to beat colds and flu this winter!
Ingredients
- 3 large oranges, peeled
- 5 cm piece of fresh ginger root
- 7 cm piece of fresh turmeric
- Ice cubes
Turmeric contains curcumin, a bioactive compound that has powerful anti-inflammatory effects and is a potent antioxidant.
Method
- Juice the ingredients, starting with the ginger, followed by the turmeric and finally the oranges.
- Fill a glass with ice, and pour the juice.
- Serve immediately.
