Wake up to the tantalising aroma of warm spices and sweet biscuits with this Biscoff Crumble Overnight Protein Oats recipe.

This breakfast delight combines the comforting, caramelised notes of Biscoff biscuits and blends them with the muscle-building power of NPL Pro Gains to kickstart your day with sustained energy and a sweet start,

Ingredients

  • 1 scoop NPL Pro Gains, Choc Biscuit flavour
  • ½ cup oats
  • ½ cup almond milk
  • 1 tbsp chia seeds
  • ½ cup low-fat yoghurt
  • 1 tbsp cocoa powder
  • 1 tsp maple syrup
  • 2 Biscoff cookies, crushed

NPL’s Pro-Gains is formulated to promote muscle growth. This high-protein shake ensures optimised nitrogen retention through a multi-stage protein release mechanism. This system promotes lean muscle mass, strength gains, and enhances muscle recovery. Complex carbs ensure rapid post-workout muscle glycogen replacement for optimal muscle recovery. In addition, Pro-Gains provides a sustained energy release by utilising a multi-stage carbohydrate release system to assist with lean mass gains.

instructions 

  1. In a bowl or jar, mix oats, almond milk, chia seeds and Pro Gains.
  2. Add maple syrup (optional) and stir until smooth.
  3. Cover and refrigerate overnight (or for at least 4 hours).
  4. In a separate bowl, mix yoghurt, maple syrup (optional) and cocoa powder.
  5. Stir well and set the yoghurt mixture aside in the fridge.
  6. Once the oats have set, layer with the yoghurt mixture.
  7. Top with crushed Biscoff cookies.