[RECIPE] Festive eggnog-inspired protein smoothie
Embrace the holiday cheer with an eggnog-inspired protein smoothie recipe that substitutes eggs for a plant-based alternative. This delightful creation delivers a creamy and
7 ways to burn more calories throughout your day
People today are less active in general and sit for most of our waking hours at desk jobs, behind the steering wheel and on
Why counting calories seldom works for long-term diet success
While many people make a New Year's resolution to improve their health by eating less and counting calories, the actual science behind effective weight
6 ways to track your weight loss progress
With the New Year comes another opportunity to commit to being a healthier, stronger, slimmer and fitter version of you, but it's vital to
Give your anti-ageing efforts a lift with NMN
Supplements continue to play an important role in our quest for improved longevity and enduring youthfulness, with Nicotinamide Mononucleotide, or NMN emerging as a
Is diet periodisation the key to sustainable weight loss?
Energy balance is a fundamental principle that informs successful and sustainable weight loss1. The theory suggests that we change our body weight by creating
Get fired up! 5 effective ways to boost your metabolism
Your metabolism is all the chemical reactions occurring in your body to sustain life, which is the primary way we burn energy. For this
[RECIPE] Black Velvet Protein Cupcakes
Leave santa an extra special Christmas eve treat with this delectable Black Velvet Protein Cupcake recipe. These tasty treats will delight your tastebuds while
Strength in numbers: Finding success in the right fitness community
When it comes to achieving your fitness goals, sometimes what you do is just as important as who you do it with, so choose
Get the most from fitness technology to boost your performance
Athletes and active individuals today are spoilt for choice when it comes to fitness tracking devices and fitness technology like workout and fitness apps.
[RECIPE] Avo and Tomato Salsa Dip
Load up your Primal Protein chip with this tasty Avo and Tomato Salsa Dip recipe to enhance the flavour experience. Ingredients 2 ripe avocados,
Master Mindful Eating to Break Free from the Cycle of Mindless Consumption
Amid this hustle of our modern, fast-paced lifestyles, the seemingly simple task of mindful eating has unwittingly joined the unconscious rat race. Have you
