5 ways to hack your biology for a healthier lifestyle
Finding ways to hack your biology (known as biohacking) has become a popular self-improvement trend in recent years as people look for ways to
[RECIPE] Saucy corn on the cob
Forget boring butter and salt! This braai season, elevate your corn on the cob recipe with a flavour fiesta thanks to the delicious Lifestyle
[RECIPE] Nutella banana wrap bites
Try this delicious Nutella banana wrap bites recipe for a sweet sensation that will tantalise your sweet tooth and make your weekly treat worth
Micha sheds unwanted weight to earn top spot in NPL Body Rev Challenge
Micha Le Grange chose to enter the NPL Body Rev Challenge after unhealthy eating habits and not working out enough resulted in unwanted weight
[RECIPE] Oolong tea ice cocktail
This harmonious blend of chilled Oolong tea, citrusy notes, and a hint of sweetness, delivers the perfect sip of cool sophistication this summer. Ingredients
Inspiring 12-week transformation earns Justin top spot in NPL Body Revolution Challenge
Following 12 weeks of dedicated dieting and regular training, Justin Burdett emerged as the male winner in the latest NPL Body Revolution Challenge thanks
[TRANSFORMATION] A balanced lifestyle helps Cebi drop 100 kilos!
After losing her father to cancer, Cebi Mabandla jumped on a scale to get a clearer picture of her health and weight, and the
Tarryn muscles up with USN challenge
USN wanted to reward those who make hard-fought muscle gains by launching the Muscle-Up Challenge, using a simple benchmark for success – the person
[RECIPE] Frozen Choc Protein Bites
Try this simple yet decadent Frozen Choc Protein Bites recipe to satiate your chocolate cravings this festive season. Ingredients ½ cup Lifestyle Food Peanut
[RECIPE] Festive eggnog-inspired protein smoothie
Embrace the holiday cheer with an eggnog-inspired protein smoothie recipe that substitutes eggs for a plant-based alternative. This delightful creation delivers a creamy and
7 ways to burn more calories throughout your day
People today are less active in general and sit for most of our waking hours at desk jobs, behind the steering wheel and on
Why counting calories seldom works for long-term diet success
While many people make a New Year's resolution to improve their health by eating less and counting calories, the actual science behind effective weight
