Is diet periodisation the key to sustainable weight loss?
Energy balance is a fundamental principle that informs successful and sustainable weight loss1. The theory suggests that we change our body weight by creating
Get fired up! 5 effective ways to boost your metabolism
Your metabolism is all the chemical reactions occurring in your body to sustain life, which is the primary way we burn energy. For this
[RECIPE] Black Velvet Protein Cupcakes
Leave santa an extra special Christmas eve treat with this delectable Black Velvet Protein Cupcake recipe. These tasty treats will delight your tastebuds while
Strength in numbers: Finding success in the right fitness community
When it comes to achieving your fitness goals, sometimes what you do is just as important as who you do it with, so choose
Get the most from fitness technology to boost your performance
Athletes and active individuals today are spoilt for choice when it comes to fitness tracking devices and fitness technology like workout and fitness apps.
[RECIPE] Avo and Tomato Salsa Dip
Load up your Primal Protein chip with this tasty Avo and Tomato Salsa Dip recipe to enhance the flavour experience. Ingredients 2 ripe avocados,
Master Mindful Eating to Break Free from the Cycle of Mindless Consumption
Amid this hustle of our modern, fast-paced lifestyles, the seemingly simple task of mindful eating has unwittingly joined the unconscious rat race. Have you
4 nutritional myths that undermine your health and weight loss
Losing weight and shedding fat to improve your health and body is challenging enough without all the nutritional myths and misinformation out there complicating
[RECIPE] Primal Chip Roasted Red Pepper and Bean Dip
Enhance the flavour experience when snacking on Primal's innovative new protein-infused chips with this moreish dip recipe, made from natural ingredients. Ingredients 1 cup
[RECIPE] Greek Yoghurt and Dill Chip Dip
What's a chip snack without a tasty dip? Enhance the flavour experience when snacking on Primal's innovative new protein-infused chips with this tasty dip
A complete blueprint for your better body plan
Many of us incorrectly believe that the only factors that influence a lifestyle transformation are our diet and training plans, but any meaningful and
Take a cold water plunge for health, recovery benefits
Cold water therapy is a growing trend globally – Google Trends data showed that searches for the term 'cold therapies' increased 38% from 2021
