Embrace low-carb living with KETO LIFE™!
In our quest to lose weight, overcome chronic fatigue and regain their energy and vitality, many people are turning to a ketogenic lifestyle. Going 'keto'
[RECIPE] Chocolate chip protein banana muffins
It's often said that muffins are simply an excuse to eat cake for breakfast. While there may be some truth in jest, there's no reason
[RECIPE] Winter warmer black bean and quinoa chilli
Pack in more protein with this double whammy of plant-based sources. Both quinoa and black beans are rich in protein, along with additional minerals and
Forget your fat phobia: Not all fats are bad for you
Many people still think that it's necessary to banish fat from our diets. However, advances in nutritional research affirm that not all fats are bad.
[RECIPE] Protein-packed macaroons
You'll got nuts for this protein-packed macaroon recipe! A macaroon is a small cake or cookie, typically made from ground almonds, coconut or other nuts.
[RECIPE] Roasted quinoa bowl
We love quinoa bowls. In fact, all 'nourish' or 'Buddha' bowls are great on-trend meal options. But there's something extra satisfying about building a flavoursome
[RECIPE] Strawberry and lemon chia seed protein cake
This low-carb, high-protein treat that has no added sugar, making it the perfect indulgence. It's also packed with superfood ingredients for a health boost!
Get the balance right to get the most from your weight-loss efforts
If you've researched weight loss or fat loss in an attempt to achieve the body they've always wanted, you've would probably have heard about the
[RECIPE] Almond cookie dough bars
Low carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really yummy too! Ingredients ½ cup
6 ways to clean up your lockdown diet
Are you struggling to overhaul the 'bad' nutrition habits you've pick up during lockdown? Here are 6 simple steps to help get you back on
COVID-19 shines spotlight on health issues like diabetes
Diabetes has emerged as a factor (or comorbidity) that places COVID-19 sufferers at greater risk, as do obesity and hypertension. The concern is that at
Living Fit’s smoothie-making masterclass
Smoothies are a convenient way to pack in a concentrated dose of vital nutrients and meet your energy needs. The trend to blend makes it
