6 ways to clean up your lockdown diet
Are you struggling to overhaul the 'bad' nutrition habits you've pick up during lockdown? Here are 6 simple steps to help get you back on
COVID-19 shines spotlight on health issues like diabetes
Diabetes has emerged as a factor (or comorbidity) that places COVID-19 sufferers at greater risk, as do obesity and hypertension. The concern is that at
Living Fit’s smoothie-making masterclass
Smoothies are a convenient way to pack in a concentrated dose of vital nutrients and meet your energy needs. The trend to blend makes it
[RECIPE] Protein-packed overnight oats
Looking for a convenient grab-and-go wholesome breakfast? Let us introduce you to the wonder that is overnight oats. This is an on-trend no-cook method for
[RECIPE] Chickpea protein brownies
Try this yummy, healthy, macro-friendly and easy-to-make recipe. It uses simple and cost-effective ingredients to create a tasty treat to satisfy any health-conscious sweet tooth.
[RECIPE] Protein truffles
Truffles are a firm favourite among dessert aficionados but these delectable spherical treats are usually packed with chocolate, sugar and other ingredients that shouldn't appear
[RECIPE] Platinum whey protein pancakes
Sometimes eating clean and healthy can seem impossible. When cravings kick in, don’t be tempted to reach for an unhealthy meal. You can often make
Survive the lockdown with these health & fitness apps
With gyms shut for the foreseeable future and a two-week extension to the nationwide lockdown announced, many fitness fanatics and health-conscious individuals are at a
[#RECIPE] Protein cheesecake
If you've diligently stuck to a diet and exercise plan since the start of the year, don't let the COVID-19 lockdown derail your hard work
[RECIPE] Vegan Burrito Bowl
Put a fresh twist on an old Mexican favourite – the burrito. Ditch the tortilla wrap for this on-trend bowl variant, which is still packed
A recipe for enhanced immunity
Fighting like soldiers on a battlefield, cells in our immune system are the body’s defence against invading viruses, bacteria, and other illness-causing pathogens. Covid-19 is
[Recipe] Plant power berry blizzard smoothie
Blending nutrient-packed roots, fruits, flowers and leaves with some wholesome plant-based protein and a dairy-free milk alternative is a tasty and convenient way to elevate
