[RECIPE] Protein truffles
Truffles are a firm favourite among dessert aficionados but these delectable spherical treats are usually packed with chocolate, sugar and other ingredients that shouldn't appear
[RECIPE] Platinum whey protein pancakes
Sometimes eating clean and healthy can seem impossible. When cravings kick in, don’t be tempted to reach for an unhealthy meal. You can often make
Survive the lockdown with these health & fitness apps
With gyms shut for the foreseeable future and a two-week extension to the nationwide lockdown announced, many fitness fanatics and health-conscious individuals are at a
[#RECIPE] Protein cheesecake
If you've diligently stuck to a diet and exercise plan since the start of the year, don't let the COVID-19 lockdown derail your hard work
[RECIPE] Vegan Burrito Bowl
Put a fresh twist on an old Mexican favourite – the burrito. Ditch the tortilla wrap for this on-trend bowl variant, which is still packed
A recipe for enhanced immunity
Fighting like soldiers on a battlefield, cells in our immune system are the body’s defence against invading viruses, bacteria, and other illness-causing pathogens. Covid-19 is
[Recipe] Plant power berry blizzard smoothie
Blending nutrient-packed roots, fruits, flowers and leaves with some wholesome plant-based protein and a dairy-free milk alternative is a tasty and convenient way to elevate
[Recipe] RAW power leafy greens smoothie
Whether you're full-on vegan, are lactose intolerant, or simply want to reduce your animal protein intake to benefit your health or the environment, this 'green'
[Recipe] Plant-powered green breakfast smoothie
Start your day the right way or quash out those hunger pangs. Smoothies are an ideal option for a satisfying breakfast, or as a mid-afternoon
Charissa Jacobs is half the person she used to be thanks to Herbex
When Charissa Jacobs started her transformation journey, she weighed 163kg. Twenty-eight months later she had lost a staggering 80kg with help from Herbex's Fat Burn
[#RECIPE] Optimum wellness superfood smoothie bowl
Drinking your smoothie is so last season. Get with the healthy eating trends and try out a breakfast smoothie bowl for a new way to
[#Recipe] Protein doughnuts
Put a healthier spin on one of life's more sinful yet utterly decadent snacks – the doughnut. These protein-packed delights will satisfy your sweet tooth
