The dos and don’ts of ketogenic dieting
Going keto aims to reset or sharpen your body's insulin response, which excess refined and processed carb intakes has blunted over time. This adaptation sits
Support your keto lifestyle with supplements
As with any lifestyle change, making the transition to a ketogenic diet can prove challenging. Thankfully, Dis-Chem carries a range of specially formulated 'keto' supplements
Transformation: Mpumie wins her fight with food with help from Herbex
Jazz singer Mpumie Twala loved food, but her love affair eventually turned into a toxic relationship. “I wasn’t physically active either at that time. As
Embrace low-carb living with KETO LIFE™!
In our quest to lose weight, overcome chronic fatigue and regain their energy and vitality, many people are turning to a ketogenic lifestyle. Going 'keto'
[RECIPE] Chocolate chip protein banana muffins
It's often said that muffins are simply an excuse to eat cake for breakfast. While there may be some truth in jest, there's no reason
[RECIPE] Winter warmer black bean and quinoa chilli
Pack in more protein with this double whammy of plant-based sources. Both quinoa and black beans are rich in protein, along with additional minerals and
Forget your fat phobia: Not all fats are bad for you
Many people still think that it's necessary to banish fat from our diets. However, advances in nutritional research affirm that not all fats are bad.
[RECIPE] Protein-packed macaroons
You'll got nuts for this protein-packed macaroon recipe! A macaroon is a small cake or cookie, typically made from ground almonds, coconut or other nuts.
[RECIPE] Roasted quinoa bowl
We love quinoa bowls. In fact, all 'nourish' or 'Buddha' bowls are great on-trend meal options. But there's something extra satisfying about building a flavoursome
[RECIPE] Strawberry and lemon chia seed protein cake
This low-carb, high-protein treat that has no added sugar, making it the perfect indulgence. It's also packed with superfood ingredients for a health boost!
Get the balance right to get the most from your weight-loss efforts
If you've researched weight loss or fat loss in an attempt to achieve the body they've always wanted, you've would probably have heard about the
[RECIPE] Almond cookie dough bars
Low carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really yummy too! Ingredients ½ cup
