[TRANSFORMATION] USN inspires Sinalo’s body makeover
That moment when we realise we've let ourselves go is different for everyone. For some, it's a random weigh-in on the scale in the
[RECIPE] Protein-packed Snack Balls
Boost your energy levels and fill the hunger gap with this bite-sized snack. It's a great way to boost your protein intake and sustain
Reach your body goals and win!
Stand a chance to win cash and other amazing prizes valued at R175,000 with BodyGoals, a new fitness and nutrition programme for women developed
[RECIPE] Vegan rusks
Plant-based living is anything but bland or boring when you follow tips and recipes from Mariza Ebersohn, the creative mind behind the Life in
Why it’s time to add FUTURELIFE® BEAUTI FOOD™ to your supplement shopping list
You might have spotted FUTURELIFE® BEAUTI FOOD™ next to your favourite cosmetic product recently and wondered what benefits this product might hold for you
Know your nutrients: We discuss the differences between micro- and macronutrients
When it comes to eating for health and your physique, your diet basically boils down to two key components – micronutrients and macronutrients. Micronutrient basics
We compare 3 popular Fitbit devices available at Dis-Chem
Dis-Chem offers a range of Fitbit devices in-store and online, including various smartwatches and activity trackers. To help you find the best option for your
The ultimate goal setting guide
We all know that it's important to set goals – some big, overarching long-term goals and other smaller, more immediate and easily attainable goals to
FUTURELIFE®, helping you and your family meet your 2021 goals
Healthy eating can be daunting and difficult, especially after the festive season. Our New Year’s resolutions generally revolve around eating healthier and wanting to improve
[RECIPE] Keto-approved nut smoothie
Blending up a quick smoothie is an easy way to simplify your low-carb lifestyle. But it's important to know which ingredients will keep your macros
Weight loss versus fat loss: what’s the difference?
Does your fat loss plan carry any weight? We demystify these two terms so you know which foe you are up against. The terms 'fat
The rise and rise of milk alternatives
Dairy has been a mainstay in modern diets since the dawn of the agricultural era due largely to its impressive nutritional value and man's ability
