Compare how your health and fitness in 2020 stacks up against the global average
Recently released user data from Fitbit reveals how the community scaled the numerous obstacles that 2020 threw at us. READ MORE: Fitbit users renewed focus
[RECIPE] Summer salad with seed sprinkles
Get smart with your recipes and hero the humble seed by sprinkling them on salads, soups, smoothies or breakfasts to elevate the taste, texture and
Call on collagen for bone and joint health
Collagen is a protein. In fact, it is the most abundant protein in the body making up a third of our body’s protein content. All
Tired of the tablets? Shake up your supplement routine
Whether you’re an athlete competing at the top of your game, enjoy an active lifestyle, or are a grandparent who wants to run around with
Manage lockdown stress the natural way
Stress and anxiety levels are rising due to the novel coronavirus (Covid-19) and the economic impact of the extended lockdown. People are understandably worried about
Quality trumps quantity in nutrition matters
When it comes to the best foods to eat for optimal health and vitality, quality trumps quantity. At the most basic level, we eat food
Forget your fat phobia: Not all fats are bad for you
Many people still think that it's necessary to banish fat from our diets. However, advances in nutritional research affirm that not all fats are bad.
The science behind REPAIR FOOD™
You’ve probably heard about the hype around collagen and might be interested in trying it out for yourself. But before you buy a collagen supplement,
Don’t ignore the growing functional protein foods trend
In our constant quest to boost recovery between gym sessions and build more muscle, some form of protein is never too far out of reach.
Support joints, bones and muscles with REPAIR FOOD™
Most of us kick off adulthood feeling invincible but, unfortunately, the ageing process eventually takes its toll on us all. Slowly but surely, we start
Vitamin packs: Small supplements that pack a big punch
Our bodies need ample vitamins and minerals for many biological processes related to energy production, muscle growth and overall health and wellness. Certain vitamins play
Brighten up your health with vitamin D
Vitamin D. It's called the 'sunshine vitamin' because our bodies can produce it when exposed to the sun's UVB rays. If that's the case, then
