Study finds regular, structured exercise sufficient to lower mental illness risk
A new study has found that maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent bouts of intense aerobic activity.
Fitbit users can now access Deepak Chopra’s Mindful Method
Mindfulness, or the practice of intentional awareness of the present moment, has been proven, again and again, to hold a host of benefits for both
Experiencing unexplained weight gain? Here are 5 possible reasons
It's frustrating to see your weight creep up, despite training consistently and sticking to your diet for months. But before you freak out, consider these
Time to boost immunity ahead of double-whammy 3rd wave & winter flu season
South Africans should brace for another Covid-19 infection wave in the middle of the winter flu season. A clinical review recommends that healthy nutrition and
BIOPLUS® VIT-ALITY Vitamin & Mineral Range Is #FUEL4LIFE!
Consistency is key when it comes to optimal health, and a daily dose of vitamins and minerals is the best way to ensure your body
Wearable tech joins Covid-19 fight
Fitness trackers and smartwatches have helped us reach our daily activity targets and remain healthy in lockdown. Now another, potentially life-saving application for these devices
Entrust your health to the experts with the BIOPLUS® VIT-ALITY range
The desire to stay healthy has sent many scrambling for any form of vitamin and mineral supplement but meeting this need shouldn't come at the
FUTURELIFE® REPAIR FOOD™ and bone health
Bone forms the structure of our human bodies - the frame that holds everything in place, protecting our internal organs and facilitating our movements. Bone
Fitbit users renewed focus on health amid COVID-19, research reveals
According to a recent survey, local lockdowns and the pandemic have made people more conscious of their personal health and activity and are placing greater
Give your performance a boost with magnesium and B vitamins
You probably already know that getting the right nutrients and living an active life is important for our health. But did you know certain vitamins
Trust FUTURELIFE® REPAIR FOOD™ to build, repair and preserve muscle
The human body has more than 600 muscles. Together, these muscles are responsible for the movement of the skeletal system and make up many of
Compare how your health and fitness in 2020 stacks up against the global average
Recently released user data from Fitbit reveals how the community scaled the numerous obstacles that 2020 threw at us. READ MORE: Fitbit users renewed focus
