Nootropics give you a mental edge
Many supplements that aim to enhance your performance don't only focus on boosting your physical capacity anymore. A rapidly growing product category also works
Safe return to exercise vital for long COVID sufferers
According to official statistics, some 3,000,000 South Africans have contracted COVID-19 since the virus first arrived in the country. Among those who exhibited symptoms, some
[RECIPE] Kiwi Lime Smoothie Bowl
Smoothies are the perfect go-to breakfast or on-the-go meal option because they're quick and convenient to make and can pack in a whole lot
Eat with ease thanks to ‘free-from’ foods
Food intolerances have become more common in recent years, which has fuelled a growing range of 'free-from' health foods. A food intolerance generally refers to
Study shows turmeric extract may lessen Alzheimer-linked organ damage
A potent turmeric extract has been shown in new research to help lessen the potentially fatal damage from Alzheimer’s disease on not only the brain
Up your antioxidant intake with these foods
Our bodies need ample antioxidants to help protect our cells and DNA from the damage caused by free radicals. While this damage forms part
Manage stress and improve mental health with these supplements
October is Mental Health Month and there has never been a more important time to raise awareness about mental health and address the stigma and
The carb compromise: Find the right balance to achieve your goals
Low-carb, high-fat diets aren't for everyone. In fact, there is still uncertainty about these diets' long-term effects and the potential impact that constantly training at
Use spring to switch to seasonal eating
Spring is a wonderful time for every health-conscious eater because of the abundance of fresh, seasonal foods that become available at our local greengrocers and
How antioxidants help your health and recovery
Free radicals have gained a bad reputation in mainstream media over the years. Their highly reactive nature means these molecules can potentially damage cells,
Life in the fit lane – with Shashi Naidoo
Shashi found strength from fitness during lockdown. Beyond being a model, actress, media personality, brand ambassador and influencer, Shashi Naidoo is also a successful entrepreneur
Cheat Meals Explained – Put the ‘eat’ in ‘cheat’
Is a cheat meal a diet no-no or a helpful technique to aid weight loss? When it comes to eating for weight loss, sustainability is
