13 of the best fitness and health apps
When gyms closed in 2020 due to the coronavirus pandemic, most people turned to their mobile devices for their daily at-home fitness fix. According to
The stress-less toolkit
As the pandemic rages on and we all try to continue with life as normal – whatever that means these days – we could also
Study finds regular, structured exercise sufficient to lower mental illness risk
A new study has found that maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent bouts of intense aerobic activity.
Fitbit users can now access Deepak Chopra’s Mindful Method
Mindfulness, or the practice of intentional awareness of the present moment, has been proven, again and again, to hold a host of benefits for both
Experiencing unexplained weight gain? Here are 5 possible reasons
It's frustrating to see your weight creep up, despite training consistently and sticking to your diet for months. But before you freak out, consider these
Time to boost immunity ahead of double-whammy 3rd wave & winter flu season
South Africans should brace for another Covid-19 infection wave in the middle of the winter flu season. A clinical review recommends that healthy nutrition and
BIOPLUS® VIT-ALITY Vitamin & Mineral Range Is #FUEL4LIFE!
Consistency is key when it comes to optimal health, and a daily dose of vitamins and minerals is the best way to ensure your body
Wearable tech joins Covid-19 fight
Fitness trackers and smartwatches have helped us reach our daily activity targets and remain healthy in lockdown. Now another, potentially life-saving application for these devices
Entrust your health to the experts with the BIOPLUS® VIT-ALITY range
The desire to stay healthy has sent many scrambling for any form of vitamin and mineral supplement but meeting this need shouldn't come at the
FUTURELIFE® REPAIR FOOD™ and bone health
Bone forms the structure of our human bodies - the frame that holds everything in place, protecting our internal organs and facilitating our movements. Bone
Fitbit users renewed focus on health amid COVID-19, research reveals
According to a recent survey, local lockdowns and the pandemic have made people more conscious of their personal health and activity and are placing greater
Give your performance a boost with magnesium and B vitamins
You probably already know that getting the right nutrients and living an active life is important for our health. But did you know certain vitamins
