Up your antioxidant intake with these foods
Our bodies need ample antioxidants to help protect our cells and DNA from the damage caused by free radicals. While this damage forms part
Manage stress and improve mental health with these supplements
October is Mental Health Month and there has never been a more important time to raise awareness about mental health and address the stigma and
The carb compromise: Find the right balance to achieve your goals
Low-carb, high-fat diets aren't for everyone. In fact, there is still uncertainty about these diets' long-term effects and the potential impact that constantly training at
Use spring to switch to seasonal eating
Spring is a wonderful time for every health-conscious eater because of the abundance of fresh, seasonal foods that become available at our local greengrocers and
How antioxidants help your health and recovery
Free radicals have gained a bad reputation in mainstream media over the years. Their highly reactive nature means these molecules can potentially damage cells, proteins
Life in the fit lane – with Shashi Naidoo
Shashi found strength from fitness during lockdown. Beyond being a model, actress, media personality, brand ambassador and influencer, Shashi Naidoo is also a successful entrepreneur
Cheat Meals Explained – Put the ‘eat’ in ‘cheat’
Is a cheat meal a diet no-no or a helpful technique to aid weight loss? When it comes to eating for weight loss, sustainability is
[RECIPES] Spring-time smoothie bowl sensations
Nothing screams spring like fresh, bright, cool and creamy smoothie bowls for breakfast! Colourful, fresh produce not only looks enticing but also tastes great and
Revitalise Your Workout Motivation
If your workout or diet plans took a backseat over the last few months, then spring may offer the perfect time to make a fresh
13 of the best fitness and health apps
When gyms closed in 2020 due to the coronavirus pandemic, most people turned to their mobile devices for their daily at-home fitness fix. According to
The stress-less toolkit
As the pandemic rages on and we all try to continue with life as normal – whatever that means these days – we could also
Study finds regular, structured exercise sufficient to lower mental illness risk
A new study has found that maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent bouts of intense aerobic activity.
