7 health trends to avoid
What does health mean to you? For some it's about daily exercise. Others choose to focus on what they eat and drink, while some take
The right way to detox (+ a 5-step plan)
Is a detox plan an effective way to improve your health, lose weight and rid your body of toxins? Year after year, extreme cleanses
Supplements to help you deal with water retention
Water or fluid retention is a common but often unwelcome issue. The condition occurs when fluid escapes from the circulatory system and is retained
What’s So Smart About FUTURELIFE®’S Smartprotein3d™ Formulation?
It is a new year and you’ve decided that nutrition is a priority for you to reach your 2022 fitness goals. You are determined to
Nootropics give you a mental edge
Many supplements that aim to enhance your performance don't only focus on boosting your physical capacity anymore. A rapidly growing product category also works
Safe return to exercise vital for long COVID sufferers
According to official statistics, some 3,000,000 South Africans have contracted COVID-19 since the virus first arrived in the country. Among those who exhibited symptoms, some
[RECIPE] Kiwi Lime Smoothie Bowl
Smoothies are the perfect go-to breakfast or on-the-go meal option because they're quick and convenient to make and can pack in a whole lot
Eat with ease thanks to ‘free-from’ foods
Food intolerances have become more common in recent years, which has fuelled a growing range of 'free-from' health foods. A food intolerance generally refers to
Study shows turmeric extract may lessen Alzheimer-linked organ damage
A potent turmeric extract has been shown in new research to help lessen the potentially fatal damage from Alzheimer’s disease on not only the brain
Up your antioxidant intake with these foods
Our bodies need ample antioxidants to help protect our cells and DNA from the damage caused by free radicals. While this damage forms part
Manage stress and improve mental health with these supplements
October is Mental Health Month and there has never been a more important time to raise awareness about mental health and address the stigma and
The carb compromise: Find the right balance to achieve your goals
Low-carb, high-fat diets aren't for everyone. In fact, there is still uncertainty about these diets' long-term effects and the potential impact that constantly training at
