Supercharge immunity for winter and fifth wave with spirulina, recommends expert
As South Africans prepare for winter and a fifth wave of Covid-19, numerous studies have shown the antiviral effects of spirulina, with one study
Spray vitamin deficiencies away with sublingual supplements
A common phrase shared by health practitioners and dietitians alike states that “you aren't what you eat, you are what you absorb.” While good
Sweat it out for better overall health!
A cheeky meme often shared among fitness-conscious social media users states that “sweat is just fat crying”. While it's true that a hard, calorie-busting
5 signs you have a bad relationship with food
We have a complex relationship with food. While we need to eat for sustenance to survive and thrive and to fuel our daily activities,
Stay on track with regular health checks
Make sure your 2022 wellness goals remain on track by checking in with your body, even if you are otherwise healthy. An annual check-up
7 health trends to avoid
What does health mean to you? For some it's about daily exercise. Others choose to focus on what they eat and drink, while some take
The right way to detox (+ a 5-step plan)
Is a detox plan an effective way to improve your health, lose weight and rid your body of toxins? Year after year, extreme cleanses
Supplements to help you deal with water retention
Water or fluid retention is a common but often unwelcome issue. The condition occurs when fluid escapes from the circulatory system and is retained
What’s So Smart About FUTURELIFE®’S Smartprotein3d™ Formulation?
It is a new year and you’ve decided that nutrition is a priority for you to reach your 2022 fitness goals. You are determined to
Nootropics give you a mental edge
Many supplements that aim to enhance your performance don't only focus on boosting your physical capacity anymore. A rapidly growing product category also works
Safe return to exercise vital for long COVID sufferers
According to official statistics, some 3,000,000 South Africans have contracted COVID-19 since the virus first arrived in the country. Among those who exhibited symptoms, some
[RECIPE] Kiwi Lime Smoothie Bowl
Smoothies are the perfect go-to breakfast or on-the-go meal option because they're quick and convenient to make and can pack in a whole lot
