5 tips to help you bounce back from the flu sooner
Catching the flu can make life miserable, which is why a lot of advice related to immunity and health in winter focuses on prevention
[RECIPE] High Protein Sweet Potato Waffles
Put a healthier spin on a firm weekend breakfast favourite with this low-carb, protein-packed Sweet Potato Waffles recipe. You can also easily make this
[RECIPE] Muscle Repair Smoothie
A blend of protein and carbohydrates is the ideal post-workout combination for a muscle repair smoothie to aid muscle recovery. And a smoothie is
Discover the power of magnesium
There are numerous minerals that are essential to sustain human life, not to mention enhance athletic performance. At the top of the list are
Study links vitamin D deficiency pre-infection to severe Covid-19
A recent study shows that patients with insufficient vitamin D levels prior to infection are more likely to develop severe Covid-19 and mortality compared
Sufficient vitamin D levels pre-infection may positively influence Covid-19, study
A recent study shows that patients with insufficient vitamin D levels prior to infection are more likely to develop severe Covid-19 and mortality compared
Read the signs for a complete picture of your body and health
The scale is often our ultimate measure of our success in the gym and the kitchen. However, fixating on your weight is a one-dimensional
Supplement smartly for the best benefits
Are you looking to get the most from your vitamins, minerals and other supplements? Considering when you take them could you achieve the best
Restore gut health after antibiotics
As we head into cold and flu season, many of us will visit a doctor for treatment to deal with a nasty respiratory or
5 foods to avoid to lower hypertension
High blood pressure, known as hypertension, is a condition that is difficult to identify because it rarely causes symptoms. This is a problem because
Boost your brain with Noolit nootropics
Modern life is demanding and stressful, and the global village has become exceptionally competitive. People are looking for solutions to deal with these challenges
Supercharge immunity for winter and fifth wave with spirulina, recommends expert
As South Africans prepare for winter and a fifth wave of Covid-19, numerous studies have shown the antiviral effects of spirulina, with one study
