Boost health, avoid burnout during holidays and possible sixth wave, recommends experts
With a possible sixth wave of Covid-19 and the holiday season underway, health experts have urged South Africans to take necessary precautions and safeguard
Optimise your digestion with digestive enzymes
Some people struggle with digestion issues that can compromise their ability to adequately break down and absorb the nutrients we get from our food
Movember helping men win the war against cancer
Cancer. It's the disease men fear most at their annual check up. And, thanks in large part to our modern day diets, various environmental
Stop stressing out! Exercise to manage stress in today’s hectic lifestyle
In today's fast-paced life, where the economy, crime and job security are everyday worries, stress is a major factor in just about everyone's lives.
UK study finds type 2 diabetes reduces life expectancy of women, younger people, smokers
A new UK study has found that women with type 2 diabetes may live five fewer years than average and that a type 2
Women with type-2 diabetes at higher risk of early death, suggests study
A new UK study has found that women with type-2 diabetes may live five years less than average; and being diagnosed with type 2
Improve digestion and gut absorption to get the most from your diet
While the key to meeting your nutritional needs is a healthful, wholesome diet comprised predominantly of natural foods supported with quality supplements where required,
Get a B-vitamin boost for improved health, vitality and performance
Our bodies need a broad range of vitamins for optimal health as they perform numerous functions. Among these, the B-group vitamins are some of
Spring clean your sleep routine for better health, added vitality and more energy
Good sleep is vital for vibrant health, physical and cognitive performance, and optimal recovery. It's the time when we restore and rejuvenate body and
Why exercise is so important to beat breast cancer
An evidence-based review of breast cancer research published in the Canadian Medical Association Journal (CMAJ) found that regular physical activity and avoiding weight gain
How to maintain your training momentum through the winter flu season
Getting sick during winter can derail our training momentum and hold back our progress towards that spring or summer race. Faced with the prospect
Magnesium may reduce Irritable Bowel Disease risk and symptoms, suggests study
A study shows that people with Irritable Bowel Disease (IBD) may be magnesium deficient and supplementation may help ease symptoms such as fatigue, cramps,
