Get a B-vitamin boost for improved health, vitality and performance
Our bodies need a broad range of vitamins for optimal health as they perform numerous functions. Among these, the B-group vitamins are some of
Spring clean your sleep routine for better health, added vitality and more energy
Good sleep is vital for vibrant health, physical and cognitive performance, and optimal recovery. It's the time when we restore and rejuvenate body and
Why exercise is so important to beat breast cancer
An evidence-based review of breast cancer research published in the Canadian Medical Association Journal (CMAJ) found that regular physical activity and avoiding weight gain
How to maintain your training momentum through the winter flu season
Getting sick during winter can derail our training momentum and hold back our progress towards that spring or summer race. Faced with the prospect
Magnesium may reduce Irritable Bowel Disease risk and symptoms, suggests study
A study shows that people with Irritable Bowel Disease (IBD) may be magnesium deficient and supplementation may help ease symptoms such as fatigue, cramps,
Brain fog, fatigue most prevalent among people with long Covid, finds study
A new study shows that brain fog, fatigue and neuropsychological effects are most prevalent among people with persistent symptoms after Covid-19, a condition commonly
Highlighting the importance of social interactions for your overall health
Even before the COVID-19 pandemic sent the world into lockdown and life became a mix of social distancing and isolation, people were already experiencing
Find a solution to combat air pollution for improved health
A recent global study on air pollution by the Health Effects Institute revealed that 95% of the world's population currently breathes unsafe air. The
5 tips to help you bounce back from the flu sooner
Catching the flu can make life miserable, which is why a lot of advice related to immunity and health in winter focuses on prevention
[RECIPE] High Protein Sweet Potato Waffles
Put a healthier spin on a firm weekend breakfast favourite with this low-carb, protein-packed Sweet Potato Waffles recipe. You can also easily make this
[RECIPE] Muscle Repair Smoothie
A blend of protein and carbohydrates is the ideal post-workout combination for a muscle repair smoothie to aid muscle recovery. And a smoothie is
Discover the power of magnesium
There are numerous minerals that are essential to sustain human life, not to mention enhance athletic performance. At the top of the list are
