Cleanse your gut for optimal digestion
Working to cleanse your gut helps to create an efficient and effective digestive system, which is essential for optimal health because a balanced and
Boost your day with a java jolt from caffeine
Why is coffee the perfect start to any day for so many people around the world? Is it the floral aroma of the coffee
What’s the difference between good and bad gut bacteria? We explain
There are trillions of invisible microbes that live inside and outside your body, including fungi, viruses and different types of good and bad bacteria
The sweet truth about what happens to your body when you eat sugar
Sugar is generally vilified in discussions around diet and health, but it is important to understand the different forms we consume and what happens
Consider these 3 supplements for added immune support this winter
When it comes to immune-boosting supplements, it is worth looking beyond the vitamin and mineral aisle at your local Dis-Chem for added support this
Boost health, avoid burnout during holidays and possible sixth wave, recommends experts
With a possible sixth wave of Covid-19 and the holiday season underway, health experts have urged South Africans to take necessary precautions and safeguard
Optimise your digestion with digestive enzymes
Some people struggle with digestion issues that can compromise their ability to adequately break down and absorb the nutrients we get from our food
Movember helping men win the war against cancer
Cancer. It's the disease men fear most at their annual check up. And, thanks in large part to our modern day diets, various environmental
Stop stressing out! Exercise to manage stress in today’s hectic lifestyle
In today's fast-paced life, where the economy, crime and job security are everyday worries, stress is a major factor in just about everyone's lives.
UK study finds type 2 diabetes reduces life expectancy of women, younger people, smokers
A new UK study has found that women with type 2 diabetes may live five fewer years than average and that a type 2
Women with type-2 diabetes at higher risk of early death, suggests study
A new UK study has found that women with type-2 diabetes may live five years less than average; and being diagnosed with type 2
Improve digestion and gut absorption to get the most from your diet
While the key to meeting your nutritional needs is a healthful, wholesome diet comprised predominantly of natural foods supported with quality supplements where required,
