Prevention is always better than cure when it comes to type 2 diabetes
Cases of type 2 diabetes are on the rise worldwide, despite that fact that it is a preventable lifestyle disease. The 2021 International Diabetes
Vitamin B12 deficiency a hidden trigger of inflammation and antibiotic resistance, suggests study
A study has shown a link between vitamin B12 deficiency and chronic inflammation, the root cause of most diseases, including cardiovascular disease, diabetes, and
These supplements can help you pass the stress test with flying colours
Stress comes in many forms today, which means we need to find ways to cope with and manage these stressors to build resilience and
Disconnect with a digital detox to recharge
South Africans desperately need a digital detox. According to startling report by Datareportal, we spent on average 10 hours and 46 minutes a day
How exercise builds mental muscle
For most, our active lifestyles aim to build better bodies and more muscle while others train to improve performance, compete, or simply exercise for
Two cups of tea a day could keep disease at bay
The month of November, dubbed Movember, will see thousands of men growing moustaches and beards to raise greater awareness of often ignored diseases that
3 ways CBD supports joint health
Joint health is crucial for maintaining a pain-free active lifestyle, which is why many people turn to supplements like CBD for added support and
Get to the heart of health matters to reduce cardiovascular disease risks
Despite how important your heart is to your overall health and quality of life, many people suffer from cardiovascular disease (CVD), with my conditions
Dose up on vitamin D this summer for health benefits
Among the 'alphabet' vitamins, vitamin D1 ranks high in its importance because it is one of the nutrients with one of the highest rates
Unlock potential health and weight loss benefits with new Biogen Green Tea Extract
New Biogen Green Tea Extract is a versatile product offering a range of potential health and weight-loss benefits. Derived from the leaves of Camellia
Give your immune system a probiotic boost
Over the last few years, an emerging body of research has affirmed more of the immune-boosting and health benefits that come from probiotics. As
Tame your cravings to cut out excess sugar with this supplement
In an era characterised by fast and convenience foods, from packaged snacks and fast foods to sweet treats and sugar-laden beverages, it's easy to
