Don’t be a slave to the scale: We reveal the reasons behind daily weight changes
We all want to make constant progress towards our goals – it's one of the most powerful motivators. And that's why we often measure our
Early testing saves men’s lives
According to global research, one in every six men will be diagnosed with prostate cancer in their lifetime, with over 60% of men being diagnosed
Break bad bedtime habits to sleep better
To ensure a calm mind and a brain that is ready to sleep when the lights go out it's important to turn off all screens
More reason to sleep better, now!
Modern life's prevailing 'work hard, play hard' culture often leads to a lack of adequate sleep, particularly in our younger years when we're trying to
Become a super sleeper with these tips and sleeping aids
You don't build muscle in the gym, you build it between sessions when you body recovers, and sleep is a vital component of that process.
7 steps to your leanest body ever
Dropping your body fat levels too low digits and building more muscle are two ways to get a rocking hot body. These 7 steps are
Raw power: Eat more raw food for improved health, increased energy and longevity.
As the Westernised world continues to gorge themselves with refined and overly processed foods, an increasing number of people around the globe are turning to
The unseen danger of visceral body fat
For most the fight against fat is disproportionately focused on the reduction of subcutaneous fat – the fat found directly under the skin that shapes
Calories and kilojoules: Know the difference, it’s important!
If you've ever taken your diet seriously, whether it's to transform your body, improve your health or boost your performance then you'll undoubtedly have come across
Do you have a food intolerance?
Are you constantly feeling tired or bloated? Do you suffer from severe nausea, sinusitis and dark circles under your eyes? If you answered yes to
You are what you eat, so choose wisely
Following a healthful diet starts with reading nutritional labels and learning about the nutrient content of the foods you buy most often. A helpful rule
The power of testosterone
If your testosterone levels are on the lower end of the spectrum you'll be weaker, have less energy, and a poor libido. You may even
