Gut it out over the holidays for optimal health
Holidays are the perfect time to sleep in, indulge and loosen the reigns on your usual diet and exercise routines for a few days, but
5 facts that reveal the link between gum health and heart health
As more people become aware of the importance of improving their health and fitness, they are becoming stricter with their diet and gym regimens.
The struggle is real: Science affirms that man flu exists
For as long as man and woman have cohabited, the contentious debate about the existence and validity of 'man flu' has raged on. A mopey
Excessive night-time bathroom visits affect 1 in 3 people
Nocturia, or excessive urination at night, can affect up to one in three older people and is more prominent in women than men, research shows.
Are you fighting a losing weight-loss battle?
By Cherise Potgieter & Owen Dunderdale RD (SA) Your weight gain or inability to lose weight, despite your best efforts, may be caused by a
Act early to counter the agony of kidney stones, recommends urologist
Kidney stones, which are among the top 20 most painful medical conditions, may be avoided through a healthy diet and lifestyle and can be effectively
Don’t be a slave to the scale: We reveal the reasons behind daily weight changes
We all want to make constant progress towards our goals – it's one of the most powerful motivators. And that's why we often measure our
Early testing saves men’s lives
According to global research, one in every six men will be diagnosed with prostate cancer in their lifetime, with over 60% of men being diagnosed
Break bad bedtime habits to sleep better
To ensure a calm mind and a brain that is ready to sleep when the lights go out it's important to turn off all screens
More reason to sleep better, now!
Modern life's prevailing 'work hard, play hard' culture often leads to a lack of adequate sleep, particularly in our younger years when we're trying to
Become a super sleeper with these tips and sleeping aids
You don't build muscle in the gym, you build it between sessions when you body recovers, and sleep is a vital component of that process.
7 steps to your leanest body ever
Dropping your body fat levels too low digits and building more muscle are two ways to get a rocking hot body. These 7 steps are
