Avoid the summer flu – yes, it’s a thing!
Winter is over and, in South Africa, it feels like we’ve skipped right over spring and into summer! That means we’ll likely head poolside and
A guide to breastfeeding for active moms
Breast milk provides the ideal nutrition for infants and is considered the “gold standard” for a baby’s digestive system. It contains all the nutrients in
If you haven’t already, it’s time to consider a collagen supplement
By Andene Thomson @healthygirl_with_a_sweetooth Collagen supplements are receiving a lot of buzz these days! You've probably seen it popping up all over social media and
Testicular cancer on the rise among young men – report
Testicular cancer is the most frequently diagnosed cancer in males between 14 and 44, with the annual incidence doubling over the past 40 years, according
Spidertech Kinesio Tape
Whether you’re a highly active individual or simply find yourself stuck in the same position for hours on end at work, biomechanical issues or
Brittle bones are made or saved in your 20s
With so many vitamin supplements available on the market, consumers can often feel overwhelmed and might be unsure of which are most relevant to their
Gut it out over the holidays for optimal health
Holidays are the perfect time to sleep in, indulge and loosen the reigns on your usual diet and exercise routines for a few days, but
5 facts that reveal the link between gum health and heart health
As more people become aware of the importance of improving their health and fitness, they are becoming stricter with their diet and gym regimens.
The struggle is real: Science affirms that man flu exists
For as long as man and woman have cohabited, the contentious debate about the existence and validity of 'man flu' has raged on. A mopey
Excessive night-time bathroom visits affect 1 in 3 people
Nocturia, or excessive urination at night, can affect up to one in three older people and is more prominent in women than men, research shows.
Are you fighting a losing weight-loss battle?
By Cherise Potgieter & Owen Dunderdale RD (SA) Your weight gain or inability to lose weight, despite your best efforts, may be caused by a
Act early to counter the agony of kidney stones, recommends urologist
Kidney stones, which are among the top 20 most painful medical conditions, may be avoided through a healthy diet and lifestyle and can be effectively
