Scientific support for intermittent fasting grows
Intermittent fasting is a dietary approach that continues to grow in popularity for its effectiveness in weight loss and health improvement. A growing body of
These potential health benefits of exercise run more than skin deep
We all choose to exercise for different reasons. While most of us hit the gym for a better body, others exercise for improved sporting performance.
5 signs that your health sucks
Modern medicine is highly reactive as we tend to only see our doctor once we're sick. Well, why not turn the tables on ill-health by
The lowdown on keto
The world of nutrition and supplementation is an ever-evolving environment with new research emerging every day. A lot of focus recently has been on the
2020 trends: digital detox, mental health & quality CBD oil
Digital detox, improved mental health, scientifically-backed CBD oil and predominantly plant-based diets are among the top health and wellness trends for 2020, say three leading
New tech helping improve early prostate cancer detection
New technology is helping improve early detection of prostate cancer – the most common cancer among South African men, with one in 19 at risk
Buchu properties promote men’s health, reveals new research
November is Movember. It's when men around the world grow moustaches to raise awareness about men’s health issues, such as prostate and testicular cancer, and
Love your liver by eating more of these superfoods
As far as organs go, the liver isn’t one we pay much attention to. In fact, most people who are quizzed aren’t sure exactly where
Avoid the summer flu – yes, it’s a thing!
Winter is over and, in South Africa, it feels like we’ve skipped right over spring and into summer! That means we’ll likely head poolside and
A guide to breastfeeding for active moms
Breast milk provides the ideal nutrition for infants and is considered the “gold standard” for a baby’s digestive system. It contains all the nutrients in
If you haven’t already, it’s time to consider a collagen supplement
By Andene Thomson @healthygirl_with_a_sweetooth Collagen supplements are receiving a lot of buzz these days! You've probably seen it popping up all over social media and
Testicular cancer on the rise among young men – report
Testicular cancer is the most frequently diagnosed cancer in males between 14 and 44, with the annual incidence doubling over the past 40 years, according
