Revealing the fibre truths that impact your gut health
Gut health challenges such as constipation, diarrhoea and irritable bowel syndrome seem to be on the increase, due largely to the fast-paced modern lifestyles we
Your 7 Day Detox Guide
Make detoxing a way of life Modern farming and food preservation and preparation techniques mean we're exposed to pesticides, chemicals, heavy metals and an array
5 steps to a slimmer waist
Most of our body transformation efforts are disproportionately focused on changing our outward appearance. This means we try to reduce the body fat stored under
30 Days to Living Fit
Break the rut! Sign up for your free 30 day journey (and you could win a Fitbit Versa 2!)
Scientific support for intermittent fasting grows
Intermittent fasting is a dietary approach that continues to grow in popularity for its effectiveness in weight loss and health improvement. A growing body of
These potential health benefits of exercise run more than skin deep
We all choose to exercise for different reasons. While most of us hit the gym for a better body, others exercise for improved sporting performance.
5 signs that your health sucks
Modern medicine is highly reactive as we tend to only see our doctor once we're sick. Well, why not turn the tables on ill-health by
The lowdown on keto
The world of nutrition and supplementation is an ever-evolving environment with new research emerging every day. A lot of focus recently has been on the
2020 trends: digital detox, mental health & quality CBD oil
Digital detox, improved mental health, scientifically-backed CBD oil and predominantly plant-based diets are among the top health and wellness trends for 2020, say three leading
New tech helping improve early prostate cancer detection
New technology is helping improve early detection of prostate cancer – the most common cancer among South African men, with one in 19 at risk
Buchu properties promote men’s health, reveals new research
November is Movember. It's when men around the world grow moustaches to raise awareness about men’s health issues, such as prostate and testicular cancer, and
Love your liver by eating more of these superfoods
As far as organs go, the liver isn’t one we pay much attention to. In fact, most people who are quizzed aren’t sure exactly where
