Why the path to vibrant health starts in your gut
There are billions on microorganisms that live within our body, which can directly impact our health and the way we feel and function. Scientists have
Caution required when fasting during Covid-19
Experts warn that while fasting has great health benefits, those pursuing fasting for health or religious reasons should take additional precautions to boost their immunity
Fitbit adds features to help you navigate the COVID-19 outbreak
Fitbit is introducing a designated COVID-19 tab in its app to make it easy for South African users to access information, support and resources in
Supplement dwindling supplement supplies with these common food ingredients
If your supplement stocks are running low as the lockdown drags on, you might need to turn to your pantry cupboard for possible alternatives. There
Enhance your immune response with these 7 supplements
With winter drawing closer and the threats posed by the COVID-19 virus a serious concern for everyone, it is important that we all take proactive
Eat healthily to boost immunity and bolster COVID-19 defences
As South Africans stay at home during the national lockdown to help reduce infections and flatten the curve, they’re faced with high levels of stress,
5 steps to fortify your immune defences
The global novel coronavirus (COVID-19) pandemic has reached our shores and people are understandably concerned. While the government has implemented wide-ranging measures to contain the
Here’s the low-down on sugar tax
Sugar lovers rejoiced when Finance Minister Tito Mboweni failed to include sugar in his recent Budget Speech when announcing the long list of products that
Exercise & Pregnancy
What to expect (during training) when you're expecting Expectant moms often worry that exercise during pregnancy could harm their health or that of their developing
5 surprising health foods
In our attempts to lead healthier lives, increase our energy and vitality, and enhance our performance and physiques, many of us reverting to a diet
Beware the hidden health dangers of poor water bottle hygiene
We're all guilty of it – we hit a hard training session, quench our thirst with some cold water or energy drink, then leave the
Does the 500-calorie-a-day deficit rule work for fat loss
If you've ever tried to lose weight before, you've undoubtedly heard of the 500-calorie-a-day deficit rule. We show you how this popular piece of conventional
