Quality trumps quantity in nutrition matters
When it comes to the best foods to eat for optimal health and vitality, quality trumps quantity. At the most basic level, we eat food
Forget your fat phobia: Not all fats are bad for you
Many people still think that it's necessary to banish fat from our diets. However, advances in nutritional research affirm that not all fats are bad.
The science behind REPAIR FOOD™
You’ve probably heard about the hype around collagen and might be interested in trying it out for yourself. But before you buy a collagen supplement,
Don’t ignore the growing functional protein foods trend
In our constant quest to boost recovery between gym sessions and build more muscle, some form of protein is never too far out of reach.
Support joints, bones and muscles with REPAIR FOOD™
Most of us kick off adulthood feeling invincible but, unfortunately, the ageing process eventually takes its toll on us all. Slowly but surely, we start
Vitamin packs: Small supplements that pack a big punch
Our bodies need ample vitamins and minerals for many biological processes related to energy production, muscle growth and overall health and wellness. Certain vitamins play
Brighten up your health with vitamin D
Vitamin D. It's called the 'sunshine vitamin' because our bodies can produce it when exposed to the sun's UVB rays. If that's the case, then
3 ways to sidestep colds and flu this winter
You may have missed your opportunity to get that flu shot, but don't fret. If you're cautious and proactive, you can still sidestep a cold
Boost vitamin B12 to enjoy vibrant health, vitality and cognitive function
Of all the B complex vitamins, B12 tends to grab the most health and fitness media headlines, mainly because deficiencies are on the rise globally.
Vitamin D deficiency linked to Covid-19 complications – study
Researchers have discovered a strong link between severe vitamin D deficiency and mortality rates among Covid-19 patients, according to a new study. The US study
Going gluten-free made easier
Gluten-free is a term that has become synonymous with healthy eating. More health-conscious individuals turning to gluten-free foods and diets in an effort to lose
Here’s the secret to younger looking skin
Collagen is literally the glue that holds your body together. This protein forms the connective tissue for almost all the buildings blocks in your body,
