When it comes to #gymgoals, most men want to increase muscle mass and lean down, which requires a comprehensive approach that combines the right training, an appropriate diet and a supplement plan that balances muscle gain with a faster metabolism.

For those looking to make swole their goal, consider adding these products to your supplement plan.

What: Mass builder

  • Why: Gaining muscle mass requires additional quality calories. A mass builder supplement can provide 400-1000 extra calories per serving from a combination of quality complex carbs and a  30-45g protein serving.
  • When: Consume a mass builder shake with or between meals.

What: Protein supplement

  • Why: Protein is vital for post-workout recovery. Whey is the ideal option as it is rapidly digested and absorbed, but a plant-based product is an effective alternative for anyone looking to reduce or limit their dairy intake. Additional options include egg protein powder or protein blends.
  • When: Consume a protein shake immediately after training.

What: Creatine

  • Why: Creatine is an effective product due to its proven ability to increase strength and exercise capacity, allowing you to lift more for longer to support better muscle gains. Creatine can also spare muscle tissue to reduce your recovery demands between sessions.
  • When: Take as directed on the label. General dosing guidelines suggest a 5-day loading phase, taking 5g 4-5 times a day, with 5g taken 1-2 times per day thereafter during a maintenance phase.

What: BCAAs

  • Why: Branched-chain amino acids (BCAAs) taken before and during training can help reduce muscle breakdown and fatigue, sparing muscle and reducing your recovery demands between sessions.
  • When: Half a serving before a workout and the remainder during the session.

What: Testosterone booster

  • Why: Boosting testosterone levels naturally can increase strength and support lean muscle gain while also helping to boost energy levels, burn fat, and combat fatigue to enhance physical and mental performance.
  • When: Take as directed on the label. Typically taken alongside meals.