While quick-fixes seldom work or, at the very least are unsustainable over the long-term, there are ways that we can accelerate weight loss.

Well-formulated supplements can boost the effectiveness of our diets and training plans to help us reach our goals sooner. Here are six effective supplements to aid weight loss:

1. Protein

Whey protein is the most widely used supplement, and for good reason! Protein is the macronutrient that helps you build a lean and toned physique and can be used to help you remain within your calorie target for the day.

It also keeps you fuller for longer, which is a huge benefit when trying to lose weight. The primary source of your daily protein should come from the food that you eat, such as chicken, beans, fish and beef.

However, the key to losing weight is to remain in a calorie deficit, so eating too much of the above-mentioned protein foods can result in a calorie surplus, which is not ideal.

Another way to help you get in enough protein and remain in a calorie deficit is protein powder! You can consume a protein supplement anytime during the day but it is commonly consumed immediately following a workout because the protein helps repair and build your muscles.

Try a serving of Platinum Whey post-workout or add it to your daily eating plan for a low-calorie, low-carb, high-protein option!

https://www.instagram.com/p/BzkO4ckAKwh/

A high-protein, low-carb, perfectly balanced meal replacement shake is also ideal for that busy individual who can’t always get to a healthy meal. Diet Pro is a popular diet supplement and definitely worth a try. The flavours are also amazing!

https://www.instagram.com/p/BzDIo3WCKMg/

2. CLA

Conjugated linoleic acid (CLA) is a type of fatty acid found naturally in some meat and dairy products. So, essentially, it’s a fat that helps you burn… FAT!

There are also many other added benefits to taking CLA, such as boosting immunity, reducing cravings and gearing your body to metabolise your stored fat.

https://www.instagram.com/p/BzcgiidgZEd/

Take your CLA before or with your breakfast, lunch and dinner. It is recommended that you take 1 -2 soft gels.

3. BCAAs

Branched-chain amino acids (BCAAs) are the building blocks of protein. They’re best used for muscle growth, recovery and fatigue reduction.

And more muscle = more calories burned, while less fatigue = better workouts.

BCAAs include the 3 essential amino acids leucine, isoleucine and valine. Your body can’t create them on it’s on, though, which means they need to come from food or supplements. You can drink them before, during, or after your workout.

4. Pre-workout

A pre-workout is helpful when you’re feeling tired. You can take it before your workout to give you an extra bump of energy, which it usually delivers from a relatively high dose of caffeine, with other ingredients sometimes added to help you absorb the caffeine.

When looking for a good pre-workout, a product that contains no “proprietary blends” is ideal. This ensures you know exactly what’s in the product and how much of each ingredient it contains, so you know it will work effectively!

https://www.instagram.com/p/BzPolHPiyzf/

Effective ingredients to look for include:

  • Caffeine
  • Creatine Monohydrate
  • Beta-Alanine
  • Taurine
  • Vitamin C

5. L-Carnitine

L-carnitine is an amino-like-acid produced by the body. You can also get it from food sources – primarily meat – and in liquid supplement form. L-carnitine transports fats to the mitochondria of your cells, which is then used as energy. That’s a long way of saying it helps your body burn more fat as fuel!

https://www.instagram.com/p/Bw83NyHip7p/

Benefits of L-carnitine include:

  • Burns fat to generate energy
  • Reduces fatigue
  • Improves recovery
  • Enhances blood flow

6. Thermogenics

Thermo Cuts is an advanced thermogenic, mood-enhancing and energy-activation fat burner. Often when following a low-calorie diet, your energy levels can drop along with your mood. Thermo Cuts boosts energy and mood, while also targeting fat cells to support you on your weight loss journey! Take a serving of Thermo Cuts first thing in the morning 30 minutes before breakfast!

https://www.instagram.com/p/ByzQWS8CENs/