While supplements manufactured using quality ingredients and science-backed formulations are highly effective on their own, there are numerous potent product combinations that you can use to power your performance in the gym and achieve better results.

Whether you want to support muscle growth, accelerate your weight loss, boost your performance, or improve your health, you can often amplify the effects of potent supplements when you pair synergistic products together.

1. Energise your workout: Combine a pre-workout with B-complex vitamins

Pre-workout products typically contain caffeine and L-citrulline malate. Caffeine is a scientifically-validated stimulant that can improve alertness and focus, while L-citrulline malate can help increase nitric oxide (NO) production to improve blood flow and oxygen and nutrient delivery to working muscles.

B-complex vitamins play an important role in energy metabolism, so taking a B-complex supplement before your workout helps your body convert food into usable energy, which can help prevent fatigue and improve your overall workout performance.

2. Boost your strength: Combine creatine and Beta-alanine

Creatine is one of the world’s most researched supplements and is also one of the most effective. It increases stored levels of creatine phosphate, which fuels short-duration, high-intensity muscle contractions.

Beta-alanine helps buffer the effects of lactic acid, which can limit muscle contractions, extending the time it takes for working muscles to fatigue.

When combined, you’ll increase your work capacity, which allows you to train harder for longer, which is what ultimately delivers better gains in strength, size and fitness levels.

3. Fuel your workout: Combine EAAs and carbohydrates

An essential amino acid (EAAs) supplement provides all nine essential amino acids your body can’t synthesise on its own.

These get absorbed quickly during exercise, delivering the building blocks for muscle protein synthesis and helping prevent muscle breakdown. Your body can also break down circulating amino acids during training to spare muscle tissue.

Your muscles need glycogen during workouts to produce energy, which comes from carbohydrates.

Ideal sources include maltodextrin, a complex carbohydrate that digests easily to provide readily available energy; the simple fast-releasing sugar dextrose; waxy maize starch, which provides a more sustained energy release; or cluster dextrin, a highly branched, cyclic dextrin that offers sustained energy with minimal bloating and digestive discomfort.

Pairing EAAs with carbs provides a readily available energy source, allowing your muscles to focus on performance rather than breaking down protein for energy.

4. Support muscle growth and recovery: Combine whey and L-glutamine

Protect hard-earned muscle and support growth and recovery by combining whey protein and L-glutamine.

Whey is a fast-absorbing protein source that provides the full spectrum of amino acids needed to retain and build muscle after a workout.

L-glutamine is another important substance needed to create muscle and other protein structures and support recovery. This supplement stack also minimises muscle breakdown during training and boosts recovery and muscle repair.

5. Burn fat faster: Combine CLA and L-carnitine

Tap into stored body fat more efficiently and boost your body’s fat-burning capacity by combining conjugated linoleic acid (CLA) and L-carnitine.

This combo diverts fatty acids to muscle cells due to the effects of CLA, while L-carnitine efficiently transports them into the muscle cells where they are used to produce energy.