Strength Workouts – Download and save for later!
Use resistance to your advantage and improve your strength, endurance, and flexibility. Let’s get real about strength and resistance training, it’s not something reserved
The complete supplement cupboard spring clean guide
Is your supplement cupboard on your spring cleaning to-do list? Before you toss out any unused products, make sure you carefully check the sell-by and
Fundiswa is still attacking the fat with Herbex
It's been three years since Fundiswa used Herbex to attack the fat and lose 24kg in just nine months and, thanks to Herbex, she's managed
USN athlete Bauke Hanekom is larger than life
Everything in Bauke Hanekom's life is super-sized, from his physical stature and calorie intakes to the world record he's attempting to break. Standing 1.93 m
Protein absorption rates explained
Not all proteins are created equal. For instance, animal proteins have a complete amino acid profile, while many plant-based sources do not. So optimise your
Sports Tape – Get Strapped for Success
Modern life isn’t always conducive to optimal movement. Hours spent sitting or inactive often creates biomechanical issues which can cause injuries. Poor biomechanics also impacts
10 ways to get stronger now
A stronger bodybuilder is generally a bigger bodybuilder. The ability to lift more weight stimulates a greater anabolic (muscle-building) response, when you follow the correct
5 tips to help you prevent training injuries
An injury can take you out of action for weeks or even months, depending on its type and severity. That's why many active individuals prefer
We compare 3 popular Fitbit devices available at Dis-Chem
Dis-Chem offers a range of Fitbit devices in-store and online, including various smartwatches and activity trackers. To help you find the best option for your
13 of the best fitness and health apps
When gyms closed in 2020 due to the coronavirus pandemic, most people turned to their mobile devices for their daily at-home fitness fix. According to
Data shows health clubs are not COVID-19 hotspots
There is an assumption that health and fitness clubs may be a high-risk environment for COVID-19 infections. While no-one can completely eliminate the risk of
Understand the exercise band basics
Fitness industry experts tend to bandy about numerous terms and names for the exercise equipment and tools they use, which can be confusing. And the
