5 supplements to make you better in the gym
High-intensity, high-volume training requires that athletes fuel their bodies for performance before and during an all-out WOD, followed by a potent dose of nutrients
This is how long it takes to start losing strength and muscle follow time off from gym
Time away from training is a concern for every serious gym-goer. But how concerned should we be about the potential to lose those gains
Know your amino acids: We unpack the difference between BCAA and EAA supplements
With the wide range of amino acid supplements at your local Dis-Chem, it may seem tricky to pick the best option. At the most
Stay shredded throughout the season: How NPL’s lean, mean machine K.K. Sibiya does it!
Eat clean, train mean, get lean. NPL athlete Khulekani “KK” Sibiya shares his secrets on how to build and maintain a lean, muscular athletic
5 rules for adding muscle and dropping fat to get ripped
When it comes to building the ultimate physique, dropping your body fat levels to single digit figures is only second to building more muscle
Get all the energy without the buzz with stim-free pre-workout supplements
Pre-workout supplements have become a popular product category as more people get serious about their training and look for ways to boost their workout
Pick your training split to muscle-up your workouts
What training split do you follow? It's a question you'll hear a lot in gyms around the country as everyone hunts for the perfect
Sihle tackles lockdown weight gain with USN
Rugby players spend a lot of time in the gym adding muscle and building strength to perform on the field and Sihle Diniso was
Squat it out to boost your results!
Many health and fitness professionals regard the squat as the ultimate exercise due to it's ability to build, shape and tone muscles, burn calories
Train. Eat. Rest. Repeat: How building muscle really works
On the surface, building muscle seems like a straightforward process. You hit the gym to break down muscle with intense, heavy lifting, then rebuild
USN athlete Tawanda Tadzimirwa reveals his cover model makeover
Sometimes we need to hit rock bottom before we can lift ourselves to new heights. That is exactly what happened to Tawanda Tadzimirwa in
Protein blending is trending
The next evolution in protein supplements has arrived! Various market factors are driving a positive industry shift, with more brands updating their product lines
