5 diet tips to gain more muscle
Weight training is the stimulus we need to build bigger and stronger muscles but you won't realise the results you want without proper nutrition.
Know your gym jargon with this helpful guide
The gym is a unique environment with its own culture and jargon with many different words, phrases and technical terms. It can all feel
Roll your way to abs of steel with the Dis-Chem Living Fit Ab Wheel
Roll your way to a stronger core and more defined midsection with an ab wheel. This exercise tool is an effective way to target
Meet the new face of fitness
The annual Biogen Face of Fitness cover model search never fails to uncover new talent in the health and fitness industry. Every year, aspiring
The Siv Factor: The formula that makes Sivuyile Ngesi larger than life
Actor, performer, presenter and motivator Sivuyile Ngesi is arguably one of South Africa's most charismatic celebrities. While widely known for his head-turning magazine covers
How an Instagram post sparked Annestia’s transformation success story!
They say a picture paints a thousand words but for Annestia Steyn, a group picture from a family braai didn't make for happy 'reading'.
Meet change agent, Willem Engelbrecht
Fond of nature and the great outdoors, Evox Nutrition-fuelled ambassador Willem Engelbrecht aims to use his influence and passion to motivate, uplift, and shape young
Samantha Naude made 12 weeks count to transform her life
NPL-sponsored athlete Samantha Naude was extremely active during her time at school, participating in numerous sports including swimming, gymnastics and hockey. She maintained her active
Promote 24/7 fat loss with night-time fat burners
To coin a popular motivational quote, in our quest for the ideal physique, “success never sleeps”. Unfortunately, that's not possible in the real world.
Mobility Workout – Download and get moving!
Optimise performance by improving your mobility. Forget stretching! Mobility and foam rolling are the best ways to reduce your injury risk Modern life is
Fitness Workouts – Download for your next session!
Boost your body and boost your mind through regular fitness training. We all know that regular training is associated with a more toned body, but
Strength Workouts – Download and save for later!
Use resistance to your advantage and improve your strength, endurance, and flexibility. Let’s get real about strength and resistance training, it’s not something reserved
