Get all the energy without the buzz with stim-free pre-workout supplements
Pre-workout supplements have become a popular product category as more people get serious about their training and look for ways to boost their workout
Pick your training split to muscle-up your workouts
What training split do you follow? It's a question you'll hear a lot in gyms around the country as everyone hunts for the perfect
Sihle tackles lockdown weight gain with USN
Rugby players spend a lot of time in the gym adding muscle and building strength to perform on the field and Sihle Diniso was
Squat it out to boost your results!
Many health and fitness professionals regard the squat as the ultimate exercise due to it's ability to build, shape and tone muscles, burn calories
Train. Eat. Rest. Repeat: How building muscle really works
On the surface, building muscle seems like a straightforward process. You hit the gym to break down muscle with intense, heavy lifting, then rebuild
USN athlete Tawanda Tadzimirwa reveals his cover model makeover
Sometimes we need to hit rock bottom before we can lift ourselves to new heights. That is exactly what happened to Tawanda Tadzimirwa in
Protein blending is trending
The next evolution in protein supplements has arrived! Various market factors are driving a positive industry shift, with more brands updating their product lines
Transform your home gym with Striide equipment from Dis-Chem
Striide out in style while training in the comfort of your home with fitness equipment that fits your lifestyle and budget. You can now
5 diet tips to gain more muscle
Weight training is the stimulus we need to build bigger and stronger muscles but you won't realise the results you want without proper nutrition.
Know your gym jargon with this helpful guide
The gym is a unique environment with its own culture and jargon with many different words, phrases and technical terms. It can all feel
Roll your way to abs of steel with the Dis-Chem Living Fit Ab Wheel
Roll your way to a stronger core and more defined midsection with an ab wheel. This exercise tool is an effective way to target
Meet the new face of fitness
The annual Biogen Face of Fitness cover model search never fails to uncover new talent in the health and fitness industry. Every year, aspiring
