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Gym Archive

Gym Archive2022-04-22T11:34:14+02:00

The many benefits of metcon training

12 Jan 2019|

If your goal is super-human fitness, superior conditioning and a single digit body fat percentage then metabolic conditioning training should be part of your gym

The great kettlebell swing debate

12 Jan 2019|

Due to its widespread use in CrossFit boxes around the world,  the American-style kettlebell swing has grown in prominence, but not everyone is happy with

The rep revealed

12 Jan 2019|

The rep, or repetition is the fundamental element of any weight lifting programme and can therefore be considered one of the most important factors in

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