5 Moves For Mass
Massive gains in strength and size Muscle mass is formed in the gym, and the best exercises to achieve this are major compound lifts. This
Nail your night-time nutrition to boost recovery & limit muscle loss
Quality sleep is essential for optimal growth - it's when numerous biological process get to work to repair the damage caused during training, and daily
The fitness fanatic’s winter survival guide
Winter is here! That means fewer daylight hours, longer nights, and fridged temperatures. The problem is that these colder conditions are synonymous with a precipitous
Why your food bill increases in proportion to the intensity & volume of your training
We've all been there before – neck deep in the fridge, on the hunt for more food mere minutes after dinner. It's fairly common for
4 ways to keep gym-based cardio interesting
Let's face it, cardio can be a grid, but it's a necessary evil when you're chasing superior conditioning. Thankfully, there are a few tried and
Why protein supplement timing matters to body composition
Most gym-goers know that a well-formulated protein supplement is essential to build more muscle and boost recovery. We also know the two most important times
Set yourself up for success in the gym
If you've hit a training plateau or find the gym a grind, it's probably time to kick that traditional and mundane weight training structure of
The low-down on pre-workouts: Drink up, power up & demolish that session
A growing number of gym-goers and serious athletes rely on pre-workout supplements to give them a boost before training and optimise their performance. These products
Whey your options: Your guide to buying the best whey for your goals
Yummy whey... it's everyone's favourite supplement. There are so many amazing flavours to choose from and it's such an effective and functional product, which makes
The secret to Logan Coleman’s lean physique revealed!
People often ask me how I manage to stay so lean. Well, it's quite simple, really. In addition to my clean diet and consistency in
Blake’s superhuman strongman stack
Becoming a strongman champion requires a real passion for the sport and unwavering dedication to training. NPL ambassador and SA u/105kg strongman champion, Blake Anthony
Melissa Braun’s ultimate fat-loss supplement stack
Melissa is an NPL-sponsored fitfluencer who has used fitness and a healthy lifestyle to overcome her anxiety and depression. “Last year I was overwhelmed by studies
