Beef up your protein intake
Watch out whey and casein, there's a new protein source on supplement shelves! While this may be good news for the lactose intolerant among us,
Training with Stephanie
Stephanie Stander is part of a new breed of personal trainer who has successfully leveraged social media to launch and grow their fitness-focused business. After
Devon Henson turns sporting misfortune into purposeful fitness venture
Devon Henson's dream was to play rugby at the highest level. “From the age of six, all I ever wanted was to become a
Standing on the Brink of greatness: Meet rapidly rising fitness star Alicia
Alicia Brink is a freelance designer by trade, but her chosen profession gives her loads of spare time to pursue her passions – gym, travel
A combined weights & cardio approach may be best for overall health
There's a conventional belief, particularly among women that to improve your health and fitness and lose weight, cardio is best. Strength training, on the other
5 gym bag essentials
Whether you're a fitness enthusiast, serious lifter or weekend warrior, there are a few essentials you should have with you for every training session. These
Jason Dunning breaks down NPL’s no proprietary blend policy
NPL-sponsored physique athlete Jason Dunning knows more than most when it comes to understanding supplements. In addition to his experience as a competitive IFBB Pro
7 ways to shed belly fat and bust that gut for a ripped six pack
Whether you're a competitive physique athlete or simply someone who takes pride in your physique, achieving a shredded mid-section is probably your main goal (in
What’s so essential about Essential Amino Acids?
Essential Amino Acids (EAAs) have become an extremely popular trend in the sports nutrition market. USN recently released All9™ Amino, for example. This complete sugar-free
Limit muscle loss, boost recovery with a peri-workout supplement plan
The research behind post-workout nutrition is clear – highly bioavailable protein supplements aid recovery by boosting muscle repair and growth. But post-workout nutrition is just
Jason Dunning’s lean muscle gain stack
Read on to discover the supplement stack that helped to craft IFBB Pro Jason Dunning's legendary, contest-winning X-frame physique. “If you’re looking to pack on
Supplements to help you lose weight faster
While quick-fixes seldom work or, at the very least are unsustainable over the long-term, there are ways that we can accelerate weight loss. Well-formulated supplements
