15 muscle-building tips that work
While the physiological mechanisms that drive muscle growth are complex, your approach doesn't have to be. But with so much information available on the internet
Gold Standard 100% Plant Vanilla No-Bake Protein Bar
Protein bars are the ultimate functional food snack. They're low in calories and big on protein to keep you satiated and ensure you hit your
We reveal why training in minimalist shoes can be good for gainz
Some trail runners already do it, as do many in the CrossFit community. Perhaps it's time that you also considered the benefits of training in
barbell circuit metcon
Do you want to get fitter? Burn more calories? Get stronger? And leaner? Then a barbell complex is just what you need. A complex consists
4 ways to pack in more protein
If you hit the weights hard in the gym to sculpt the ideal body, you need to eat more protein to support your muscle-building and
Your guide to navigating the protein supplement aisle to your local Dis-Chem
A good protein supplement is a non-negotiable in everyone's nutrition plan, whether your aim is to build a better body or improve your performance. At
Beef up your protein intake
Watch out whey and casein, there's a new protein source on supplement shelves! While this may be good news for the lactose intolerant among us,
Training with Stephanie
Stephanie Stander is part of a new breed of personal trainer who has successfully leveraged social media to launch and grow their fitness-focused business. After
Devon Henson turns sporting misfortune into purposeful fitness venture
Devon Henson's dream was to play rugby at the highest level. “From the age of six, all I ever wanted was to become a
Standing on the Brink of greatness: Meet rapidly rising fitness star Alicia
Alicia Brink is a freelance designer by trade, but her chosen profession gives her loads of spare time to pursue her passions – gym, travel
A combined weights & cardio approach may be best for overall health
There's a conventional belief, particularly among women that to improve your health and fitness and lose weight, cardio is best. Strength training, on the other
5 gym bag essentials
Whether you're a fitness enthusiast, serious lifter or weekend warrior, there are a few essentials you should have with you for every training session. These
