Hack your lockdown home workout
If you weren't able to beat the lockdown deadline to buy yourself a resistance band, medicine ball or kettlebell for your daily workouts at home,
Supplement review: Biogen Rage Series Ultra Mass
Biogen Rage Ultra Mass is a cutting-edge muscle building formulation that contains a quality protein source, offering high levels of amino acids. This 'lean bulk'
How to lockdown your gains during these 21 days of national shutdown
Identifying the 3 aspects to keeping your gains is the first priority – nutrition, training, and supplementation. We ask around the fitness community and find
Turn your daily at-home exercise into a game
If you're struggling to stay motivated during the lockdown, perhaps it's time to add a new dimension to your training. Various app developers have 'gamified'
Meet Busisiwe Mmotla, the fresh face ready to take fitness into a new era
For more than a decade, the annual USN Face of Fitness cover model search has provided a platform to uncover new talent, outside of conventional
Robbi Crafford is leading the #NPLarmy to victory
Robbi Crafford is a seasoned campaigner. This NPL-sponsored bodybuilder, who also works as the company's brand manager, first hit the stage in 2010 as a
How Evox athlete Mickael Davis crafts his contest-winning physique
Men’s Physique athletes generally sport one of the more aspirational physiques in the bodybuilding world. These modern-day Adonis's don't carry as much muscle mass as
Maintain your training momentum at home with an online personal trainer
As more gyms close to contain potential Covid-19 contamination and transmission, dedicated gym members will have to resort to training at home or outdoors. Thankfully,
Bodybuilding ICON – Kevin Levrone’s Signature Series is now available at Dis-Chem
If you're looking to take your physique to the next level, why not start with products formulated by one of the greatest bodybuilders of all
Gym and the coronavirus – training amid a global health pandemic
The government wants to contain the spread of COVID-19 through social distancing and self-isolation. To this effect, President Ramaphosa declared a state of disaster which,
Change the recovery game
Plant-based protein sources are becoming increasingly popular; and here's why... Do you struggle to fully recover between training sessions? Do you feel sluggish before and
Exercise & Pregnancy
What to expect (during training) when you're expecting Expectant moms often worry that exercise during pregnancy could harm their health or that of their developing
