Meet Busisiwe Mmotla, the fresh face ready to take fitness into a new era
For more than a decade, the annual USN Face of Fitness cover model search has provided a platform to uncover new talent, outside of conventional
Robbi Crafford is leading the #NPLarmy to victory
Robbi Crafford is a seasoned campaigner. This NPL-sponsored bodybuilder, who also works as the company's brand manager, first hit the stage in 2010 as a
How Evox athlete Mickael Davis crafts his contest-winning physique
Men’s Physique athletes generally sport one of the more aspirational physiques in the bodybuilding world. These modern-day Adonis's don't carry as much muscle mass as
Maintain your training momentum at home with an online personal trainer
As more gyms close to contain potential Covid-19 contamination and transmission, dedicated gym members will have to resort to training at home or outdoors. Thankfully,
Bodybuilding ICON – Kevin Levrone’s Signature Series is now available at Dis-Chem
If you're looking to take your physique to the next level, why not start with products formulated by one of the greatest bodybuilders of all
Gym and the coronavirus – training amid a global health pandemic
The government wants to contain the spread of COVID-19 through social distancing and self-isolation. To this effect, President Ramaphosa declared a state of disaster which,
Change the recovery game
Plant-based protein sources are becoming increasingly popular; and here's why... Do you struggle to fully recover between training sessions? Do you feel sluggish before and
Exercise & Pregnancy
What to expect (during training) when you're expecting Expectant moms often worry that exercise during pregnancy could harm their health or that of their developing
Nail your daily protein intake to build more muscle
A study conducted by scientists at the McMaster University in Canada provides insights into the upper limit of protein that gym-goers need to build muscle.
A coach explains why high-intensity workouts are best for fat loss
Constantly varied, high-intensity workouts that include functional movements can deliver the fat loss benefits you're after. Just ask this coach... Rather, the focus is
Carb Cycling
Low-carb, high-fat diets aren't for everyone. In fact, there is still uncertainty about these diets' long-term effects and the potential impact that consistent, high intensity
Fire up your workouts with Citrulline Malate – the fatigue fighter
Move over creatine, Citrulline Malate (CitM) might be the next big breakthrough in performance supplementation. It's a combination of the amino acid citrulline and the
