Meet SA’s leanest medical professional, TeamRed’s Nhlanhla Vilakazi
Nhlanhla Vilakazi is a doctor, IFBB Muscular Physique competitor and Biogen-sponsored athlete. He has been competing for just over a year but has been a
Don’t ignore the growing functional protein foods trend
In our constant quest to boost recovery between gym sessions and build more muscle, some form of protein is never too far out of reach.
Protein RTDs & bars deliver the snack convenience factor
Looking for a quick and convenient protein source? Look no further than high protein RTDs and bars In today's fast-paced on-the-go lifestyle, it's not always
Fix your form to squat heavy
You need to squat heavy to achieve serious gains in size and strength, but you also need to squat safely, using impeccable form and engaging
Tales of transformation success: Loretta’s 12-week journey to a new life
We've all experienced the tell-tale signs that suggest our weight is creeping up, like tighter fitting pants and feeling a little softer around the edges.
The more muscle supplement stack
Adding lean muscle is the main focus for gym-goers and also allows athletes to perform at their best. There is no shortage of products that
Supplement focus: The ABCs of CLA
If you're looking for a stimulant-free fat burner to help you achieve your body conditioning goals, reach for a bottle of Conjugated Linoleic Acid (CLA)
Get swole like Men’s Physique athlete Mickael Davis
Men’s Physique athletes generally sport one of the more aspirational physiques in the bodybuilding world. These modern-day Adonis' don't carry as much muscle mass as
CLA + L-carnitine: A potent non-thermogenic fat burner stack
As the name suggests, non-thermogenic fat burners are mostly stimulant-free. This quality makes them an ideal and effective alternative for those who are sensitive to
Study shows creatine fuels and protects muscle
We know that creatine is a wonder product – there is extensive research to back up this claim. And creatine monohydrate is particularly effective due
Avoid the winter workout rut
Are you using the weather as an excuse to miss those home workouts? Are you struggling to find your mojo when it's cold? Training during
What makes a good fat burner?
Fat burners are a popular supplement category with numerous different products available today. But with so many options, how should you go about choosing the
