Supplement focus: The ABCs of CLA
If you're looking for a stimulant-free fat burner to help you achieve your body conditioning goals, reach for a bottle of Conjugated Linoleic Acid (CLA)
Get swole like Men’s Physique athlete Mickael Davis
Men’s Physique athletes generally sport one of the more aspirational physiques in the bodybuilding world. These modern-day Adonis' don't carry as much muscle mass as
CLA + L-carnitine: A potent non-thermogenic fat burner stack
As the name suggests, non-thermogenic fat burners are mostly stimulant-free. This quality makes them an ideal and effective alternative for those who are sensitive to
Study shows creatine fuels and protects muscle
We know that creatine is a wonder product – there is extensive research to back up this claim. And creatine monohydrate is particularly effective due
Avoid the winter workout rut
Are you using the weather as an excuse to miss those home workouts? Are you struggling to find your mojo when it's cold? Training during
What makes a good fat burner?
Fat burners are a popular supplement category with numerous different products available today. But with so many options, how should you go about choosing the
Better together: Creatine and HMB
HMB, or Beta-hydroxy-beta-methyl-butyric acid, first hit supplement store shelves in the 1990s. Back then it was touted as a breakthrough product that could increase muscle
A beginner’s guide to fat-loss supplements
With your new, calorie-controlled eating plan and intense exercise program well entrenched into your healthier lifestyle, it's probably time to add a new dimension to
Why many consider L-carnitine a super supplement
Not everyone can tolerate the stimulants found in thermogenic fat burners. And those who can, can't use them indefinitely. A natural alternative that can offer
Does your workout need aminos?
Amino acids – the basic building blocks of complete proteins – have become one of the most pervasive ingredients in modern-day supplements. From pre-workouts and
The importance of an intra-workout supplement
We all know how important that post-workout protein shake is – it stops muscle tissue breakdown and kickstarts the anabolic (muscle-building) process. But why wait
A Pro bodybuilder’s tips on training at home
Based on the latest lockdown regulations, it seems unlikely that gyms will reopen anytime before July. For physique-conscious gym-goers, this is a sobering reality. After
