5 tips to help you prevent training injuries
An injury can take you out of action for weeks or even months, depending on its type and severity. That's why many active individuals prefer
We compare 3 popular Fitbit devices available at Dis-Chem
Dis-Chem offers a range of Fitbit devices in-store and online, including various smartwatches and activity trackers. To help you find the best option for your
13 of the best fitness and health apps
When gyms closed in 2020 due to the coronavirus pandemic, most people turned to their mobile devices for their daily at-home fitness fix. According to
Data shows health clubs are not COVID-19 hotspots
There is an assumption that health and fitness clubs may be a high-risk environment for COVID-19 infections. While no-one can completely eliminate the risk of
Understand the exercise band basics
Fitness industry experts tend to bandy about numerous terms and names for the exercise equipment and tools they use, which can be confusing. And the
The torch and tone fat-loss supplement combo
Supplements don't work unless you do. That means sticking to your calorie-controlled diet and exercise plan. But the right combination of fit-for-purpose supplements can help
Find weight-loss success with our fat-fighting toolkit
In our on-going battle against the bulge, everyone can benefit from some extra help, especially in these challenging times. To better navigate the complexities of
Vee’s transformation masterclass
Online lifestyle coach, Bikini athlete and NPL-sponsored athlete Veronique Mitchell knows how to transform the female physique. 'Vee' has loads of experience, both from her
Innovation is the name of the game in the supplement sector
Supplement and nutraceutical makers invest significantly to deliver new innovations within existing categories, as well as entirely new products in this highly competitive market. We
Amino acids: The loss-limiting factor
Conventional supplement plans use protein and amino acid products to repair and rebuild muscle tissue after hard weight training sessions. While this is sound nutritional
Discover the world of protein options
A good protein supplement is a mainstay in every nutrition plan, whether your aim is to build a better body, lose weight or enhance your
Unlock stiff winter joints and relieve aches and pains
If you tend to feel inflexible during the colder months, or experience more aches and pains in your joints, you can counteract the effects the
