3 ways to embrace the endurance suffer fest
Building the capacity to mentally endure the hard training and the suffer fest that comes when racing all-out is one the most important tools
What happens to your body when you start running?
What happens when you choose to lace up a pair of running shoes to make the leap from couch potato to race race finisher?
Master peak performance psychology to put the endure into endurance
Peak performance on the track, the road or on the trail requires optimal physical preparedness and the mental resilience and psychology needed to deliver
Records tumble at the Nedbank Runified Breaking Barriers 50km
Runners took the streets in the Nelson Mandela Bay Municipality in perfect weather conditions in search for more record-breaking performances at the Nedbank Runified
Gauteng triathletes tackle second Auto & General Cross Triathlon at Steyn City
Competitors at the second annual Auto & General Cross Triathlon took to the course in stunning conditions, with Shaun Wolfaardt (T:01:53.06) and Nicolette Griffioen
Cyclists return to ride for sight at iconic Dis-Chem sponsored road race
The 34th Dis-Chem Ride for Sight cycle race saw cyclists take to the road in near-perfect weather conditions at Boksburg City Stadium on Sunday
Better late than never for running talent and Comrades marathon champion Tete Dijana
A meteoric rise is the only way to adequately describe Tete Morena Dijana's arrival on the local running scene after he won the iconic
Fix your running form with these tips
In our quest to become faster runners, we tend to run more, but this isn't always the most effective approach. One of the quickest
2023 Dis-Chem Half Marathon celebrates 21 years of racing
The energy and enthusiasm out on the road for the 2023 Dis-Chem Half Marathon and Centrum 5km Fun Run was electric. This was one
10 tips to unlock ketosis for fat-fuelled energy
More endurance athletes looking for sustained energy have turned to ketogenic diets to achieve ketosis to fuel their performances on fat during training and
Biogen-backed pro trail runner Landie Greyling wins the 2022 RMB Ultra-trail Cape Town
South African pro trail runner Landie Greyling crossed the finish line of the 55km RMB Ultra-trail Cape Town just five seconds in front of
Time for endurance athletes to focus on often neglected areas
As the 2022 racing season comes to a close, endurance athletes have some time before the racing resumes in the new year. Faced with
