Better late than never for running talent and Comrades marathon champion Tete Dijana
A meteoric rise is the only way to adequately describe Tete Morena Dijana's arrival on the local running scene after he won the iconic
Fix your running form with these tips
In our quest to become faster runners, we tend to run more, but this isn't always the most effective approach. One of the quickest
2023 Dis-Chem Half Marathon celebrates 21 years of racing
The energy and enthusiasm out on the road for the 2023 Dis-Chem Half Marathon and Centrum 5km Fun Run was electric. This was one
10 tips to unlock ketosis for fat-fuelled energy
More endurance athletes looking for sustained energy have turned to ketogenic diets to achieve ketosis to fuel their performances on fat during training and
Biogen-backed pro trail runner Landie Greyling wins the 2022 RMB Ultra-trail Cape Town
South African pro trail runner Landie Greyling crossed the finish line of the 55km RMB Ultra-trail Cape Town just five seconds in front of
Time for endurance athletes to focus on often neglected areas
As the 2022 racing season comes to a close, endurance athletes have some time before the racing resumes in the new year. Faced with
Is a warm-up before training essential?
Do you really need to warm up before a training run? After all, who has time between their busy day and their afternoon workout
Inside my nutrition pouch: A look at the supplements elite athletes use
Elite athletes fuel their bodies for optimal performance during hard training sessions and racing with expertly formulated supplements. In this feature series, we took
Why endurance athletes should consider creatine
The International Society of Sports Nutrition's position stand on creatine is unequivocal. It states: “creatine monohydrate is the most effective ergogenic nutritional supplement currently
Physiotherapists share expert tips to help Comrades runners recover
You have just completed one of the toughest races of the sporting calendar. A true test of the human body’s physiological limits. Some managed
5 gym supplements for endurance athletes
Endurance athletes already have a wide selection of expertly formulated supplements that can help to boost performance and aid recovery. However, there is another
Why every athlete should consider a coach
Almost every elite endurance athlete works with a coach, not because they don't understand how to train or what workouts to do to achieve
