Why every endurance athlete needs amino acids
Every serious athlete knows that today’s performance is only as good as yesterday’s recovery, which is why an amino acid supplement in your nutritional
How skipping can improve your running
Skipping is an excellent cardiovascular workout for anyone who wants to improve their fitness and it is also a great complementary activity for runners.
This is why endurance athletes should always include strength training
While conventional thinking suggests that endurance athletes need to progressively increase the time they spend training to improve in that specific discipline, those who
ACL injuries are more common in women. Here’s how to injury-proof your knees
Female athletes take note! Research affirms that you are more prone to anterior cruciate ligament (ACL) knee injuries than you male counterparts. Known broadly
4 Tips To Nail Your Two Oceans Training Taper And Run Your Best Race
Without a proper training taper, you risk undoing the months of dedicated training and meticulous preparation the Two Oceans ultra or half marathons in
4 steps to help alleviate muscle cramps
While muscle cramps are extremely common among endurance athletes, the potential causes are varied. As such, when a cramp strikes, you have a few
3 ways to embrace the endurance suffer fest
Building the capacity to mentally endure the hard training and the suffer fest that comes when racing all-out is one the most important tools
What happens to your body when you start running?
What happens when you choose to lace up a pair of running shoes to make the leap from couch potato to race race finisher?
Master peak performance psychology to put the endure into endurance
Peak performance on the track, the road or on the trail requires optimal physical preparedness and the mental resilience and psychology needed to deliver
Records tumble at the Nedbank Runified Breaking Barriers 50km
Runners took the streets in the Nelson Mandela Bay Municipality in perfect weather conditions in search for more record-breaking performances at the Nedbank Runified
Gauteng triathletes tackle second Auto & General Cross Triathlon at Steyn City
Competitors at the second annual Auto & General Cross Triathlon took to the course in stunning conditions, with Shaun Wolfaardt (T:01:53.06) and Nicolette Griffioen
Cyclists return to ride for sight at iconic Dis-Chem sponsored road race
The 34th Dis-Chem Ride for Sight cycle race saw cyclists take to the road in near-perfect weather conditions at Boksburg City Stadium on Sunday
