32Gi-sponsored athlete Marione Fourie clears every hurdle on her Olympic journey
2024-07-23T11:22:01+02:0023 Jul 2024|Endurance|
Everyone faces hurdles in life, but Olympic athlete and 32Gi athlete Marione Fourie is more skilled at overcoming them than most.
Entries for 20th ISUZU IRONMAN South Africa African Championship open on 13 June
2024-06-14T10:26:20+02:0014 Jun 2024|Endurance|
The ISUZU IRONMAN South Africa African Championship is set to return to Nelson Mandela Bay on Sunday 30 March 2025 for the 20th time
Stride out with confidence by developing strong, flexible hip flexors
2024-06-03T11:31:20+02:0028 May 2024|Endurance|
Our hip flexors are not very large muscles compared to our powerful glutes, but they are still important muscles for fast and efficient running.
Go the distance with a hybrid carb-protein supplement
2024-06-03T11:31:22+02:0028 May 2024|Endurance|
The science is clear: endurance athletes who embark on gruelling training sessions and races that last for three hours or longer are more likely
One Month To Go Until Athletes Tackle ISUZU IRONMAN 70.3 Durban
2024-06-03T11:31:23+02:0021 May 2024|Endurance|
It is nearly taper time as triathletes put their final touches to their preparations for ISUZU IRONMAN® 70.3® Durban. In just under a month,
Conquer Comrades with taper tips from Nedbank Running team manager Nick Bester
2024-06-03T11:31:28+02:0021 May 2024|Endurance|
The Comrades up run is a serious 87km test for the mind and body with its unrelenting climbs and over 1600m of elevation, which
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Gloria’s journey to back-to-back glory at Comrades 2024
By Pedro Van Gaalen|2024-06-03T11:31:30+02:0021 May 2024|Categories: Endurance|Tags: Comrades, Energy, Event, marathn, race, running, Training|
On 9 June, Biogen Face of Fitness finalist Gloria Ngcobo will chase her back-to-back medal at Comrades 2024, which is an achievement coveted by
Power up your running with plyometric training
By Pedro Van Gaalen|2024-06-03T11:31:37+02:0021 May 2024|Categories: Endurance|Tags: Endurance, Exercise, Performance, plyometrics, Strength, Training|
Endurance athletes might not see the relevance of including exercises in their weekly routine that develop power. However, skipping plyometric training leaves serious performance
Hill and Withaar Crowned Inaugural Glacier Waterberg Traverse Champions
By Pedro Van Gaalen|2024-06-03T16:52:11+02:0007 May 2024|Categories: Endurance|Tags: Endurance, Event, Mountain Bike, MTB, race, Stage race|
Sarah Hill and Jan Withaar won the inaugural Glacier Waterberg Traverse, in Summerplace Game Reserve; on Sunday, 5 May 2024. The three-day Biogen-backed stage
Entries Open for 2025 Momentum Medical Scheme Tankwa Trek, presented by Biogen
By Pedro Van Gaalen|2024-06-03T11:31:43+02:0002 May 2024|Categories: Endurance, Biogen|Tags: Biogen, Endurance, entries, Event, Momentum Medical Scheme Tankwa Trek, Mountain biking, race, Stage race|
Don't wait to book your spot in South Africa’s favourite four-day stage race as entries for the 2025 Momentum Medical Scheme Tankwa Trek, presented
Biogen Cytogen gets a flavour refresh with 2 new tastebud tantalising options
By Pedro Van Gaalen|2024-06-03T11:31:48+02:0026 Apr 2024|Categories: Endurance, Biogen|Tags: Athlete, Endurance, Energy, Performance, Sport, supplement|
Endurance athletes looking to fuel sustained efforts at higher intensities can choose from a wider range of refreshing Biogen Cytogen Race Mix flavours, with
Rasmus Svenningsson, Marta Sanchez crowned 2024 IRONMAN African Champions
By Pedro Van Gaalen|2024-06-03T11:31:51+02:0022 Apr 2024|Categories: Endurance|Tags: Event, ironman, race, Results, Triathlon|
In a mammoth day of triathlon racing in South Africa at Nelson Mandela Bay, over 1,500 athletes from all over the world took on