Endurance

5 fuelling tips for your best Dis-Chem Ride for Sight

2024-06-03T11:33:20+02:0005 Feb 2024|Endurance|

The 35th Dis-Chem Ride for Sight, taking place on Sunday, 18 February 2024, poses a formidable challenge in the 116km Super Classic presented by

Miller and Sanders win 2024 Momentum Medical Scheme Attakwas Extreme, presented by Biogen

2024-06-03T11:34:39+02:0022 Jan 2024|Endurance|

Namibian champion Alex Miller and former South African marathon champion Samantha Sanders conquered the Attakwaskloof and temperatures that exceeded 40 degrees Celsius to win

Recover with confidence with new Informed Choice-certified Biogen Pure Recovery

2024-06-03T11:35:14+02:0004 Dec 2023|Endurance, Biogen|

Biogen is making recovery simpler and tastier than ever with Pure Recovery – the latest addition to the brand's premium Perform X range. This

5 tips to fuel you to the finish at 947 Ride Joburg

2024-06-03T11:35:35+02:0015 Nov 2023|Endurance|

Months of hard training will culminate in one of the biggest one-day cycle events on Sunday, 19 November, at the Virgin Active 947 Ride

Heat and your risk of muscle cramps

2024-06-03T11:35:40+02:0014 Nov 2023|Endurance|

Heat can increase your risk of muscle cramps and the 2023 summer season in South Africa will likely be warmer (and dryer) than usual

Quality field set to honour Pete Marlin at SA Surfski Championships

2024-06-03T11:35:58+02:0020 Oct 2023|Endurance, Biogen|

A stellar field of the country's top off-shore paddlers headline a big entry for the annual Biogen Pete Marlin Surfski Race, which takes place

How endurance athletes can right-size their training load for better performance

By Pedro Van Gaalen|2024-06-03T11:36:08+02:0016 Oct 2023|Categories: Endurance|Tags: Athlete, Endurance, Performance, weight training|

A strong athlete is an efficient athlete, but there are differing opinions on the best ways for endurance athletes to develop sport-specific strength and

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Hydrate and energise to optimise endurance performance

By Pedro Van Gaalen|2024-06-03T11:36:19+02:0003 Oct 2023|Categories: Endurance|Tags: Energy, hydration, supplement|

Endurance athletes need to cover two important nutritional bases to perform at their best during hard training sessions and races – energy and optimal

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Inside Kim Le Court’s Cape Epic nutrition plan

By Pedro Van Gaalen|2024-06-03T11:36:24+02:0003 Oct 2023|Categories: Endurance|Tags: Biogen, Cape Epic, Mountain Bike, supplement|

Kim Le Court is a pro cyclist from Mauritius who rides for the Biogen-backed Efficient Infiniti Insure Pro MTB Ladies team and is the

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The dynamics of stretching: Highlighting the differences between static and dynamic stretching

By Pedro Van Gaalen|2024-06-03T11:36:25+02:0026 Sep 2023|Categories: Endurance|Tags: arm up, cool down, dynamic stretching, Endurance, static stretching, stretching|

There are many dos and don'ts when it comes to warming up before exercise and the best approach to support recovery after a hard

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Daily iron supplement intake improves fatigue, stress and performance in athletes, study

By Pedro Van Gaalen|2024-06-03T11:36:32+02:0021 Sep 2023|Categories: Endurance|Tags: Energy, iron, oxygen, supplement|

A study has shown that taking a low-dose iron supplement daily may reduce exercise-related fatigue and boost performance in athletes. The study, published in

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Pushing the threshold: The benefit for lactate-guided training for endurance athletes

By Pedro Van Gaalen|2024-06-03T11:36:39+02:0008 Sep 2023|Categories: Endurance|Tags: Endurance, lactate, threshold, Training|

While lactate threshold training is a hot topic in endurance circles right now, it is not a new concept and has formed the cornerstone

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